https://www.samanthaaiello.com/bowls daily 0.75 2025-05-02 https://www.samanthaaiello.com/bowls/mushroom-risotto-with-truffle-oil monthly 0.5 2022-09-02 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1598465866239-KRJSELXEIMA0U6R4W1XW/IMG_8694.jpg Bowls - Mushroom Risotto With Truffle Oil https://www.samanthaaiello.com/bowls/cauliflower-rice-chipotle-sunrise-bowl monthly 0.5 2020-05-19 https://www.samanthaaiello.com/bowls/ahi-tuna-pok-bowl monthly 0.5 2020-05-11 https://www.samanthaaiello.com/bowls/vegetarian-tuna-chickpea-salad monthly 0.5 2020-05-10 https://www.samanthaaiello.com/bowls/southwestern-quinoa-bowl monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1600210760309-A96MFYYN86NNNWEU6YOO/IMG_8057.jpeg Bowls - Southwestern Quinoa Bowl https://www.samanthaaiello.com/bowls/blog-post-title-two-bsc9k monthly 0.5 2020-04-24 https://www.samanthaaiello.com/bowls/blog-post-title-three-p4tax monthly 0.5 2020-04-24 https://www.samanthaaiello.com/bowls/blog-post-title-four-tm42n monthly 0.5 2020-04-24 https://www.samanthaaiello.com/bowls/tag/Roasted+Squash monthly 0.5 https://www.samanthaaiello.com/bowls/tag/Quinoa monthly 0.5 https://www.samanthaaiello.com/bowls/tag/Italian monthly 0.5 https://www.samanthaaiello.com/bowls/tag/tempeh monthly 0.5 https://www.samanthaaiello.com/bowls/tag/Vegetables monthly 0.5 https://www.samanthaaiello.com/bowls/tag/Hea monthly 0.5 https://www.samanthaaiello.com/bowls/tag/Chickpeas monthly 0.5 https://www.samanthaaiello.com/bowls/tag/bowl monthly 0.5 https://www.samanthaaiello.com/bowls/tag/rice monthly 0.5 https://www.samanthaaiello.com/bowls/tag/Squash monthly 0.5 https://www.samanthaaiello.com/bowls/tag/Vegan monthly 0.5 https://www.samanthaaiello.com/bowls/tag/Bean monthly 0.5 https://www.samanthaaiello.com/bowls/tag/Beans monthly 0.5 https://www.samanthaaiello.com/bowls/tag/Tuna monthly 0.5 https://www.samanthaaiello.com/bowls/tag/Clean+Eating monthly 0.5 https://www.samanthaaiello.com/bowls/tag/vegetarian monthly 0.5 https://www.samanthaaiello.com/bowls/tag/Fish monthly 0.5 https://www.samanthaaiello.com/bowls/tag/Bowl monthly 0.5 https://www.samanthaaiello.com/bowls/tag/Healthy monthly 0.5 https://www.samanthaaiello.com/bowls/tag/Salad monthly 0.5 https://www.samanthaaiello.com/pasta daily 0.75 2023-05-03 https://www.samanthaaiello.com/pasta/vegan-truffle-mac-n-cheese-djk4y monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/cad50edb-7aa5-4e76-b59d-4d37923d0949/C49D9A6C-80DA-4C35-8A57-9397A0765A37_1_201_a.jpg Pasta/Noodles - Vegan Truffle Mac n Cheese - Alright, alright, alriggghhtttt…. (lol get the reference?) Anyway! This dish is so so good - I made it for myself as some Valentines Day love for myself, and it was so good that I decided to make it for a hosted dinner party that I had. Let me tell you, it was a HIT! There is ZERO cheese in this, and you would never know. Whether you eat cheese or not, I highly recommend giving this a try. I made this a few different ways, so I will share both variations below as optional add-ins. I like to make extra sauce so I can save it and throw it into other meals later. Let me know if you make this and enjoy! Serves 8-10 https://www.samanthaaiello.com/pasta/shrimp-pasta-in-a-creamy-vegan-sauce monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1da4d6bb-1262-4955-971c-76af89dbe69b/63B0C740-2460-4FD2-9132-2D76D87B35D5_1_105_c.jpeg Pasta/Noodles - Shrimp Pasta in a Creamy Vegan Sauce - I’ve made this pasta a thousand times and always make it a little different each time - which is what makes this dish so great. Depending on my mood sometimes I make this dish 100% vegan, or sometimes I make it more unhealthy and pack in the butter a cheese (so good)! Feel free to make this your own and add or subtract whatever resonates with you most! Serves 4-6 https://www.samanthaaiello.com/pasta/miso-brown-rice-pasta-w-eggplant-and-broccoli monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1666651669948-8LZGSECRRFQ9XM6CXDG2/A59BD592-5D05-475E-A47D-FAC5A54BA3A1_1_201_a.jpeg Pasta/Noodles - Miso Brown Rice Pasta w/ Eggplant and Broccoli - We love a creamy & savory pasta. The miso creates a creamy umami flavor that absorbs into the eggplant. It is a fun way to switch up your classic pasta dishes. Give it a try! https://www.samanthaaiello.com/pasta/creamy-vegan-pumpkin-mac-n-cheese monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1665107879881-T2RJK2YRRGMDWPHSQJMP/1F793FFE-C5BD-4286-B056-C89C994FA85E_1_201_a.jpeg Pasta/Noodles - Creamy Vegan Pumpkin Mac n Cheese - It is fall!! Let the coziness begin :) This pasta is the perfect way to end your week. Its’ creaminess comes from the pumpkin and coconut milk combo, making it irresistible. Guess what? It’s not even bad for you! Packed with healthy fats, protein and nutrients — what more could you ask for? GF, vegan and extremely addicting… Try this out and leave a comment below! Serves 4-5 or makes great leftovers https://www.samanthaaiello.com/pasta/caramelized-shallot-pasta-alison-roman-inspired monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1664313228904-E0UIGAP5QE1HT8L66G0I/Screen+Shot+2022-09-27+at+2.12.38+PM.png Pasta/Noodles - Caramelized Shallot Pasta - Alison Roman Inspired - One of my favorite pastas to make - so simple and so delicious. I’ve made this pasta soooo many times now, trying out something new each time. In this version I ended up using less shallots than she recommends only bc I didn’t have enough. Anyway, this pasta is addicting and probably taste better the next day, so don’t eat it all !!! Sharing my version below Serves 2-3 https://www.samanthaaiello.com/pasta/pasta-with-roasted-eggplant-caramelized-onion-and-tomato monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1663975790158-LE5MI30B2O0BPEJH1BZZ/6A407194-A0DF-4F7C-ABEE-AAA354FDCD2D_1_201_a.jpeg Pasta/Noodles - Pasta with Roasted Eggplant, Caramelized Onion and Tomato - As summer comes to an end, I have been reminiscing on some of my favorite moments. This dish came to mind and is inspired by my travels in Italy this summer. The "Pasta Alla Norma" was absolutely divine - so flavorful, so delicious, & so I decided to recreate the dish to bring a taste of Italy to you! https://www.samanthaaiello.com/pasta/mushroom-risotto-with-truffle-oil-8ghyd monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1598465866239-KRJSELXEIMA0U6R4W1XW/IMG_8694.jpg Pasta/Noodles - Mushroom Risotto With Truffle Oil https://www.samanthaaiello.com/pasta/creamy-cauliflower-fusilli monthly 0.5 2020-08-14 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1597427564512-WEQHQ9DGO9R0D134Y2VO/5F078136-59A1-4F0A-9B81-5518924BC8A2.jpg Pasta/Noodles - Alison Roman x Yogini Creamy Cauliflower Mac n Cheese https://www.samanthaaiello.com/pasta/spaghetti-and-scallops-in-a-white-wine-garlic-butter-sauce monthly 0.5 2020-08-14 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1597426791151-6DZ7TMIJPUZ1WP8GGXLN/IMG_9129.jpg Pasta/Noodles - Spaghetti and Scallops In a White Wine Garlic Butter Sauce https://www.samanthaaiello.com/pasta/shrimp-pasta-in-a-butter-shallot-sauce monthly 0.5 2020-06-01 https://www.samanthaaiello.com/pasta/category/Vegetarian monthly 0.5 https://www.samanthaaiello.com/pasta/category/Dinner monthly 0.5 https://www.samanthaaiello.com/pasta/category/Gluten+Free monthly 0.5 https://www.samanthaaiello.com/pasta/category/Dairy+Free monthly 0.5 https://www.samanthaaiello.com/pasta/category/Pasta monthly 0.5 https://www.samanthaaiello.com/pasta/category/Vegan monthly 0.5 https://www.samanthaaiello.com/pasta/category/Healthy monthly 0.5 https://www.samanthaaiello.com/pasta/tag/Italian monthly 0.5 https://www.samanthaaiello.com/pasta/tag/Vegetables monthly 0.5 https://www.samanthaaiello.com/pasta/tag/Vegetarian monthly 0.5 https://www.samanthaaiello.com/pasta/tag/Chickpea monthly 0.5 https://www.samanthaaiello.com/pasta/tag/Gluten+free monthly 0.5 https://www.samanthaaiello.com/pasta/tag/Heal monthly 0.5 https://www.samanthaaiello.com/pasta/tag/Asian monthly 0.5 https://www.samanthaaiello.com/pasta/tag/Vegan monthly 0.5 https://www.samanthaaiello.com/pasta/tag/Pasta+Sauce monthly 0.5 https://www.samanthaaiello.com/pasta/tag/Beans monthly 0.5 https://www.samanthaaiello.com/pasta/tag/Dinner monthly 0.5 https://www.samanthaaiello.com/pasta/tag/vegetarian monthly 0.5 https://www.samanthaaiello.com/pasta/tag/shallots monthly 0.5 https://www.samanthaaiello.com/pasta/tag/Pasta monthly 0.5 https://www.samanthaaiello.com/pasta/tag/Healthy monthly 0.5 https://www.samanthaaiello.com/pasta/tag/Shrimp monthly 0.5 https://www.samanthaaiello.com/pasta/tag/Noodles monthly 0.5 https://www.samanthaaiello.com/curry daily 0.75 2022-09-17 https://www.samanthaaiello.com/curry/thai-vegetable-yellow-curry-soup monthly 0.5 2020-05-15 https://www.samanthaaiello.com/curry/blog-post-title-one-alej6 monthly 0.5 2020-04-24 https://www.samanthaaiello.com/curry/blog-post-title-two-7yp89 monthly 0.5 2022-09-17 https://www.samanthaaiello.com/curry/tag/Curry monthly 0.5 https://www.samanthaaiello.com/curry/tag/Beans monthly 0.5 https://www.samanthaaiello.com/curry/tag/Vegetables monthly 0.5 https://www.samanthaaiello.com/curry/tag/Vegetarian monthly 0.5 https://www.samanthaaiello.com/curry/tag/Indian monthly 0.5 https://www.samanthaaiello.com/curry/tag/Healthy monthly 0.5 https://www.samanthaaiello.com/desserts daily 0.75 2022-09-24 https://www.samanthaaiello.com/desserts/banana-bread-bites-with-cinnamon-frosting monthly 0.5 2020-05-27 https://www.samanthaaiello.com/desserts/healthyish-apple-crumble monthly 0.5 2020-05-13 https://www.samanthaaiello.com/desserts/the-moistest-banana-bread-ever monthly 0.5 2020-05-17 https://www.samanthaaiello.com/desserts/a-whole-lotta-challah monthly 0.5 2020-04-29 https://www.samanthaaiello.com/desserts/kitchen-sink-cookies monthly 0.5 2020-04-28 https://www.samanthaaiello.com/desserts/healthy-walnut-banana-bread monthly 0.5 2020-04-24 https://www.samanthaaiello.com/desserts/blog-post-title-one-ycryy monthly 0.5 2020-04-24 https://www.samanthaaiello.com/desserts/blog-post-title-three-8pkwj monthly 0.5 2020-04-24 https://www.samanthaaiello.com/desserts/blog-post-title-four-f6xll monthly 0.5 2020-04-24 https://www.samanthaaiello.com/desserts/tag/Baked+Goods monthly 0.5 https://www.samanthaaiello.com/desserts/tag/Chocolate monthly 0.5 https://www.samanthaaiello.com/desserts/tag/Dairy+Free monthly 0.5 https://www.samanthaaiello.com/desserts/tag/Gluten+free monthly 0.5 https://www.samanthaaiello.com/desserts/tag/Banana+Muffins monthly 0.5 https://www.samanthaaiello.com/desserts/tag/Dessert monthly 0.5 https://www.samanthaaiello.com/desserts/tag/Jewish monthly 0.5 https://www.samanthaaiello.com/desserts/tag/Guilt+Free monthly 0.5 https://www.samanthaaiello.com/desserts/tag/Muffins monthly 0.5 https://www.samanthaaiello.com/desserts/tag/Refined+Sugar+Free monthly 0.5 https://www.samanthaaiello.com/desserts/tag/Holiday monthly 0.5 https://www.samanthaaiello.com/desserts/tag/Cookies monthly 0.5 https://www.samanthaaiello.com/desserts/tag/Banana+Bread monthly 0.5 https://www.samanthaaiello.com/desserts/tag/Healthy monthly 0.5 https://www.samanthaaiello.com/desserts/tag/Ba monthly 0.5 https://www.samanthaaiello.com/salads daily 0.75 2025-05-02 https://www.samanthaaiello.com/salads/diy-pok-bowl monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/8e2fd07b-4834-4b1f-b1e5-edce0b1d79b3/C945EFD4-96B4-4FAF-80E3-344D2FCCC4C1_1_201_a.jpeg Salads & Bowls - DIY Poké Bowl - I had a bunch of leftover ingredients from a sushi party, so I decided to make a poké bowl! It was super simple, light, refreshing, tasty and indulgent. I recommend purchasing your sushi at a Japanese store to ensure that the fish is high quality and sushi grade! Add or subtract any ingredients that may be calling to you - these are all suggestions! https://www.samanthaaiello.com/salads/kale-cucumber-amp-avocado-salad-w-a-creamy-dill-dressing monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1666650897047-YO99UWD508P6TI3YG531/2E561064-C10C-427B-BEA9-666F5BDEB17C_1_201_a.jpeg Salads & Bowls - Kale, Cucumber, & Avocado Salad w/ a Creamy Dill Dressing - This salad is crisp, light and crunchy. The creamy dill dressing brings the whole salad together and is absorbed well by the kale. https://www.samanthaaiello.com/salads/the-vegan-cobb monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1666573256787-XUS6T4RAOR1T244P4D46/Screen+Shot+2022-10-23+at+6.00.48+PM.png Salads & Bowls - The Vegan Cobb You can add or subtract any of these ingredients as I know they aren’t all in everyone’s pantry, but i highly recommend getting them bc they make salads more tasty and nutrient dense :) I saved half and came back to it later and the romaine became super fresh & crispy, making it even tastier! As always - the amounts per ingredient are suggestions, but with a salad you have the freedom to do more or less whatever sounds good to you. https://www.samanthaaiello.com/salads/italian-rainbow-salad monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1666572693498-MRRWG2HZYV8X6WCYK96A/6C6AB447-6DD2-4DBD-9EE2-CF9C5BD26AF1_1_201_a.jpeg Salads & Bowls - Italian Rainbow Salad - This salad is a dream! Full of beautiful colors & vegetables that provide loads of phytonutrients Phytonutrients - found in colorful plant foods that promote optimal health ! Add or subtract whatever you like!! This is a loaded salad and will leave you feeling aaaamzingggg when you are done ;) https://www.samanthaaiello.com/salads/black-bean-fajita-bowl monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1666571203908-5WDBYG6HUB0ZGMBU0LNO/41A458AE-A83A-41E7-BC32-7DF2F6E7AF38_1_201_a.jpeg Salads & Bowls - Black Bean Fajita Bowl - Such a simple, easy and clean dish to make. This dish has a little bit of everything - your grain and lettuce base, cooked veggies in the middle and topped off with some cheese and guac, it is delicious! KEY: top put the cheese on top of the veggies while they are still warm so it melts on top! https://www.samanthaaiello.com/salads/vegan-szechuan-eggplant-tofu-stir-fry monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1664315210324-WH046Q500WY6GP4V3H6P/59D20330-7FDC-43BA-A197-4758B4F46F41.jpeg Salads & Bowls - Vegan Szechuan Eggplant Tofu Stir-fry - This dish felt like it was straight from a Thai restaurant. If you like asian eggplant dishes I highly recommend giving this a try! Super easy and minimal cleanup Serves 2 https://www.samanthaaiello.com/salads/vegan-caesar monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1663979154583-8K19JN99Z9J3GU9MZMCQ/5C91AFDB-BEFD-4BB1-B946-429ADF202740_1_201_a.jpeg Salads & Bowls - Creamy Vegan Caesar Salad with Homemade Croutons - Who said caesar salad needed to be unhealthy? This vegan caesar is sooo tasty and you would never know that it is vegan! Making the homemade croutons is KEY to this dish. It is so simple and makes the dish 10x better! You’ll never going back to store bought croutons again! https://www.samanthaaiello.com/salads/chipotle-rainbow-quinoa-black-bean-bowl monthly 0.5 2022-09-17 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1662074701822-31KPQCWC2GNIC1FSVSLD/Screen+Shot+2022-08-23+at+6.45.12+PM.png Salads & Bowls - Chipotle Rainbow Quinoa Black Bean Bowl - Your healthy spinoff of a Mexican salad bowl from Chipotle! This bowl can be consumed raw or cooked - both would hit the spot. For a hardier dish serve with quinoa, and for a lower-calorie dish serve without. Many variations can be made to this bowl to fit whatever your cravings are, but use this as a baseline! Serves: 1 https://www.samanthaaiello.com/salads/vitamin-rich-salad monthly 0.5 2022-09-17 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1597425819394-RAVNOQVLQO1ZBG2YO2DR/15f7f945-45fc-4373-afbf-2bb87a41c960.JPG Salads & Bowls - Vitamin Rich Salad https://www.samanthaaiello.com/salads/kale-and-romain-caesar-salad-with-sweet-potato monthly 0.5 2020-09-22 https://www.samanthaaiello.com/salads/juicy-tomato-salad-over-a-bed-of-butter-lettuce monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1597425942103-EU17QZ4IY61DTME9FT9J/IMG_9048.jpg Salads & Bowls - Juicy Tomato Salad Over a Bed of Butter Lettuce https://www.samanthaaiello.com/salads/summer-strawberry-salad monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1590880828038-S54I40APZ2OWLBWH740Y/image-asset.jpeg Salads & Bowls - Summer Strawberry Salad https://www.samanthaaiello.com/salads/a-little-bit-of-everything-salad-with-lemon-vinaigrette monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1590441291920-B99VQPAYB68K1H58DCV2/image-asset.jpeg Salads & Bowls - A Little Bit of Everything Salad with Lemon Vinaigrette https://www.samanthaaiello.com/salads/spring-green-salad monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1600750380656-FPC0EYXQWKOSBHFPH5VK/fullsizeoutput_c604.jpeg Salads & Bowls - Spring Green Salad https://www.samanthaaiello.com/salads/decadent-garden-salad monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1600751154356-WXCC1VP60RYJIQG1K74H/fullsizeoutput_c609.jpeg Salads & Bowls - Decadent Garden Salad https://www.samanthaaiello.com/salads/macrobowl monthly 0.5 2022-09-17 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1588136542445-9G5GN8HUMSPIBYPQIR0O/IMG_8397.jpg Salads & Bowls - Yogini MacroBowl https://www.samanthaaiello.com/salads/colorful-greek-salad monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1597426250665-WNTKOCPV9XKYNHW5A40G/fullsizeoutput_c589.jpeg Salads & Bowls - Colorful Greek Salad https://www.samanthaaiello.com/salads/blog-post-title-two-n8e2r monthly 0.5 2020-04-24 https://www.samanthaaiello.com/salads/category/Sauces monthly 0.5 https://www.samanthaaiello.com/salads/category/Vegetarian monthly 0.5 https://www.samanthaaiello.com/salads/category/Dinner monthly 0.5 https://www.samanthaaiello.com/salads/category/Bowls monthly 0.5 https://www.samanthaaiello.com/salads/category/Gluten+Free monthly 0.5 https://www.samanthaaiello.com/salads/category/Salads monthly 0.5 https://www.samanthaaiello.com/salads/category/Dairy+Free monthly 0.5 https://www.samanthaaiello.com/salads/category/Asian monthly 0.5 https://www.samanthaaiello.com/salads/category/Vegan monthly 0.5 https://www.samanthaaiello.com/salads/category/Healthy monthly 0.5 https://www.samanthaaiello.com/salads/category/Lunch monthly 0.5 https://www.samanthaaiello.com/salads/tag/Vegetables monthly 0.5 https://www.samanthaaiello.com/salads/tag/Vegetarian monthly 0.5 https://www.samanthaaiello.com/salads/tag/Side+dish monthly 0.5 https://www.samanthaaiello.com/salads/tag/Dairy+free monthly 0.5 https://www.samanthaaiello.com/salads/tag/Gluten+free monthly 0.5 https://www.samanthaaiello.com/salads/tag/Kale monthly 0.5 https://www.samanthaaiello.com/salads/tag/Asian monthly 0.5 https://www.samanthaaiello.com/salads/tag/Vegan monthly 0.5 https://www.samanthaaiello.com/salads/tag/Pesto monthly 0.5 https://www.samanthaaiello.com/salads/tag/Lunch monthly 0.5 https://www.samanthaaiello.com/salads/tag/Beans monthly 0.5 https://www.samanthaaiello.com/salads/tag/Strawberries monthly 0.5 https://www.samanthaaiello.com/salads/tag/Dinner monthly 0.5 https://www.samanthaaiello.com/salads/tag/Avocado monthly 0.5 https://www.samanthaaiello.com/salads/tag/Tomatoes monthly 0.5 https://www.samanthaaiello.com/salads/tag/Salad monthly 0.5 https://www.samanthaaiello.com/salads/tag/Healthy monthly 0.5 https://www.samanthaaiello.com/vegetables daily 0.75 2020-06-30 https://www.samanthaaiello.com/vegetables/roasted-sweet-potatoes monthly 0.5 2020-09-25 https://www.samanthaaiello.com/vegetables/blog-post-title-one-wdzal monthly 0.5 2020-09-25 https://www.samanthaaiello.com/vegetables/roasted-balsamic-vegetables monthly 0.5 2020-09-22 https://www.samanthaaiello.com/vegetables/category/Vegetables monthly 0.5 https://www.samanthaaiello.com/vegetables/category/Sauces monthly 0.5 https://www.samanthaaiello.com/vegetables/category/Vegetarian monthly 0.5 https://www.samanthaaiello.com/vegetables/category/Dinner monthly 0.5 https://www.samanthaaiello.com/vegetables/category/Vegan monthly 0.5 https://www.samanthaaiello.com/vegetables/category/Lunch monthly 0.5 https://www.samanthaaiello.com/vegetables/tag/Beans monthly 0.5 https://www.samanthaaiello.com/vegetables/tag/Vegetables monthly 0.5 https://www.samanthaaiello.com/vegetables/tag/Vegetarian monthly 0.5 https://www.samanthaaiello.com/vegetables/tag/Dinner monthly 0.5 https://www.samanthaaiello.com/vegetables/tag/Side+dish monthly 0.5 https://www.samanthaaiello.com/vegetables/tag/Dairy+Free monthly 0.5 https://www.samanthaaiello.com/vegetables/tag/Gluten+free monthly 0.5 https://www.samanthaaiello.com/vegetables/tag/Healthy monthly 0.5 https://www.samanthaaiello.com/vegetables/tag/Vegan monthly 0.5 https://www.samanthaaiello.com/vegetables/tag/Lunch monthly 0.5 https://www.samanthaaiello.com/soups daily 0.75 2022-10-24 https://www.samanthaaiello.com/soups/italian-chickpea-stew monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1597971748255-RHHHUJJKW71W1RT8G54W/787f3b5c-9e01-4c6e-9a0a-21ec798ab76f.JPG Soups + Stews - Italian Chickpea Stew https://www.samanthaaiello.com/soups/blog-post-title-one-3s4gl monthly 0.5 2020-09-22 https://www.samanthaaiello.com/soups/blog-post-title-two-8mdkz monthly 0.5 2020-09-22 https://www.samanthaaiello.com/soups/category/Vegetarian monthly 0.5 https://www.samanthaaiello.com/soups/category/Dinner monthly 0.5 https://www.samanthaaiello.com/soups/category/Soups+%26+Stews monthly 0.5 https://www.samanthaaiello.com/soups/category/Vegan monthly 0.5 https://www.samanthaaiello.com/soups/category/Lunch monthly 0.5 https://www.samanthaaiello.com/soups/tag/Italian monthly 0.5 https://www.samanthaaiello.com/soups/tag/Vegetables monthly 0.5 https://www.samanthaaiello.com/soups/tag/Vegetarian monthly 0.5 https://www.samanthaaiello.com/soups/tag/Dairy+Free monthly 0.5 https://www.samanthaaiello.com/soups/tag/Gluten+free monthly 0.5 https://www.samanthaaiello.com/soups/tag/Vegan monthly 0.5 https://www.samanthaaiello.com/soups/tag/Lunch monthly 0.5 https://www.samanthaaiello.com/soups/tag/Soup monthly 0.5 https://www.samanthaaiello.com/soups/tag/Pasta+Sauce monthly 0.5 https://www.samanthaaiello.com/soups/tag/Beans monthly 0.5 https://www.samanthaaiello.com/soups/tag/Stew monthly 0.5 https://www.samanthaaiello.com/soups/tag/Dinner monthly 0.5 https://www.samanthaaiello.com/soups/tag/Tomatoes monthly 0.5 https://www.samanthaaiello.com/soups/tag/Healthy monthly 0.5 https://www.samanthaaiello.com/fish daily 0.75 2025-05-02 https://www.samanthaaiello.com/fish/salmon-with-caramelized-onions-tomatoes monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/ebb991b8-6522-4213-aed8-9e0ecab2cee2/3B4381DB-6EE8-493E-8FEE-71818F1F61E7_1_201_a.jpeg Fish - Salmon with Caramelized Onions & Juicy Tomatoes over Spaghetti Squash - This dish is incredibly satisfying while also being low calorie and nutrient dense. The combo of caramelized onions and tomatoes creates an irresistible sauce that mixes beautifully with the spaghetti squash. This will be your new fav way to make salmon! Serves 4 https://www.samanthaaiello.com/fish/honey-lemon-salmon-9z9zp monthly 0.5 2024-09-04 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/b80cf693-4847-4527-ac07-54952f0d3dbd/ED4F4E45-8429-49AF-BE51-32C89308B559_1_105_c.jpeg Fish - Sheet Pan Honey Lemon Salmon with Veggies Enjoy this easy, quick, and healthy salmon dish that bursts with flavor! Perfect for a weeknight dinner when you're short on time but still want something nutritious and satisfying. Serves 1 https://www.samanthaaiello.com/fish/salmon-oyster-mushroom monthly 0.5 2023-02-09 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1665789412534-3KXBWWPOJ3PWP9HSU48B/0FDDA9F1-16A8-4F94-8130-F87C2A3E52B6_1_201_a.jpeg Fish - Salmon with Oyster Mushrooms over Creamy Butternut Squash Purée - This is the perfect fall fish dish. The creamy butternut squash puree made with coconut cream pairs deliciously with the salmon. The oyster mushrooms add a nice veggie addition and soak up the puree. I love baking fish because you can broil the top to have it nice and creamy while having a buttery inside. Serves 2 https://www.samanthaaiello.com/fish/20-minute-miso-salmon-and-veggies-kyx85 monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1665112808413-LC9DXPRPGWJMLN43JSA2/C558CB57-EB48-49C2-83AE-27ABB1AF08DD_1_201_a.jpeg Fish - 20-Minute Miso Salmon and Veggies - This 20 minute salmon is super quick and easy. The miso brings out the umami flavors and makes the veggies delicious and creamy. Simple and easy way to eat a healthy and yummy dinner! Serves 3-4 https://www.samanthaaiello.com/fish/honey-lemon-salmon-over-riced-veggies-c7lpn monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1662684949874-KKQTI0UYNHQFIZZVCXJ2/Screen+Shot+2022-09-08+at+5.55.35+PM.png Fish - Honey Lemon Salmon over Riced Veggies - This buttery salmon will melt in your mouth with every bite. Over a bead of sautéed dandelion greens, leeks and a combo of riced cauliflower & broccoli - this meal provides you with healthy fats, nutritious greens and protein! Serving size: 2 https://www.samanthaaiello.com/fish/miso-salmon-rice-bowl-rcyt5 monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1662683344359-FT9V15HHTA8SF3MACHWG/8264D936-B789-4441-A064-C161E5A72CAC_1_201_a.jpeg Fish - Miso Salmon Rice Bowl with Ginger-Scallion Vinaigrette - I love the flavor of miso because it adds a buttery, salty, umami flavor to any dish - it is the best! This dish is super simple and requires very little prep! Serving size: 2 https://www.samanthaaiello.com/fish/honey-lemon-salmon-over-caesar-salad-n5b36 monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1661977896645-K01BEF89C5AQU0IIZHUP/4DE5B0C0-40BD-4D94-BDEE-8B0ADAF85808.JPG Fish - Honey Lemon Salmon over Caesar Salad - This fish is sweet and tart all at the same time. When cooked right - it will melt in your mouth. Topped over a bed of caesar salad with homemade croutons and caesar sauce… this will be your new go-to fish dish! Serving size: 5 https://www.samanthaaiello.com/fish/grilled-fish monthly 0.5 2022-09-09 https://www.samanthaaiello.com/fish/category/Low+Calorie monthly 0.5 https://www.samanthaaiello.com/fish/category/SIBO monthly 0.5 https://www.samanthaaiello.com/fish/category/Dinner monthly 0.5 https://www.samanthaaiello.com/fish/category/Gluten+Free monthly 0.5 https://www.samanthaaiello.com/fish/category/Fish monthly 0.5 https://www.samanthaaiello.com/fish/category/Salads monthly 0.5 https://www.samanthaaiello.com/fish/tag/Low+Calorie monthly 0.5 https://www.samanthaaiello.com/fish/tag/Vegetables monthly 0.5 https://www.samanthaaiello.com/fish/tag/SIBO monthly 0.5 https://www.samanthaaiello.com/fish/tag/Dinner monthly 0.5 https://www.samanthaaiello.com/fish/tag/Bowls monthly 0.5 https://www.samanthaaiello.com/fish/tag/Gluten+Free monthly 0.5 https://www.samanthaaiello.com/fish/tag/Fish monthly 0.5 https://www.samanthaaiello.com/fish/tag/Healthy monthly 0.5 https://www.samanthaaiello.com/baking daily 0.75 2023-05-03 https://www.samanthaaiello.com/baking/almond-flour-brownies monthly 0.5 2023-05-03 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/6595af97-d90e-47d2-af18-6a81bced63d4/A0F8E51C-7366-4461-88CE-5D44BB572737_1_201_a.jpeg Baking - Almond Flour Brownies - These brownies are gluten free, refined sugar free and will melt in your mouth! Using dates as the sweetener is a much healthier option vs refined sugars and still adds plenty of sweetness. PS - this is a great passover recipe for those who celebrate! Serves 8-12 https://www.samanthaaiello.com/baking/best-apple-bread-ever monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/9ca4f49a-e891-4a34-a5f4-7c4e3a42cfe2/4744FA19-1E12-4617-9337-A88D7C735B3E_1_201_a.jpeg Baking - Best Apple Bread Ever - This bread will absolutely blow your mind. If you haven’t seen my video of it on Instagram - go check it out, because my reaction says it all. This bread is highly addictive - so be careful. It is fairly healthy - refined sugar free, gluten free and you can make it vegan or not. Your choice! Makes 1 loaf https://www.samanthaaiello.com/baking/breakfast-pumpkin-bread monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1665791089223-101VFBEXFULTHTUDBCSM/A437AF58-8B91-4984-84E4-3C037BCD10B0_1_201_a.jpeg Baking - GF Pumpkin Oat Bread - This pumpkin bread is the perfect breakfast bite or snack throughout your day. It isn’t too sweet and basically taste like a baked cinnamon pumpkin oat bar. Dense, moist and soft - can’t get enough of it! Makes 8 pieces https://www.samanthaaiello.com/baking/1-bowl-chocolate-chip-banana-blueberry-oat-muffins monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1665111306565-KN706HK11376M6NKX7I4/39F9B2E3-2DC4-4472-85A0-C00757D63FC6.jpeg Baking - 1 bowl- Chocolate Chip Banana Blueberry Oat Muffins - Who loves baked goods that you can eat as breakfast or as a sweet treat ?? These are GF, dairy free & all natural sugars. Best part, this is a 1 bowl type of dessert so super easy to make aaand cleanup! Moist, chewy, soft and totally guilt free so you can eat them all day (trust me you’ll want to, my family fought over the last one) Go make these & eat them all day without feeling guilty Makes 12 muffins https://www.samanthaaiello.com/baking/banana-almond-butter-cookies monthly 0.5 2022-09-17 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1663372710946-SC9IQSBUZJX05E6JKMCV/Screen+Shot+2022-09-16+at+4.56.32+PM.png Baking - Banana Almond Butter Cookies - The perfect way to end your weekend is with these chewy banana cookies. Only takes 10 minutes to prep and 15 minutes to bake. *Insider scoop*: you must bake these just to the point of formation and then refrigerate for that extra soft, chewy texture https://www.samanthaaiello.com/baking/banana-oat-bread monthly 0.5 2022-09-17 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1663367033701-ONMCVJX1QA7UW10WL7BN/Screen+Shot+2022-09-16+at+3.23.46+PM.png Baking - Banana Oat Bread - We goin bananazzzzzz out here for this bread!!! Banana bread with oats and chocolate chips - so sweet, so moist, so delicious. This bread is mostly sweetened by the bananas (3 of them) - which is wayyy better for your body than putting in refined sugars Why??? bc bananas also contain nutrients that allow your body to digest the sugars and metabolize them at a slower rate = less risk of spiking your blood sugar levels Soooo this bread is tasty & mostly natural sugars. Go make it and tell me how it goes! Ps - if I remake I will probs add more oats to get more of an oaty, chewy texture https://www.samanthaaiello.com/baking/chocolate-chip-sweet-potato-bread monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1597779674317-GV2JTI45MU1SK6J4JZRM/f2334421-3c70-4aee-8849-afc44b7885c3.JPG Baking - Chocolate Chunk Sweet Potato Bread https://www.samanthaaiello.com/baking/grilled-nectarine-crumble monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1597428132521-CZ4GPRA5EVVUXTNF6ADN/IMG_0417.jpg Baking - Grilled Nectarine Brown Sugar Crumble https://www.samanthaaiello.com/baking/breakfast-cookies monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1597425325327-RJ3F4X8EDBXYXLF3OR1L/IMG_0425.JPG Baking - Yogini Oatmeal Breakfast Bars - Cookies for breakfast? Guilt Free…Gluten Free… What more could you ask for?? These cookies are perfect for any hour of the day, loaded with protein, fiber and omega 3s. The almond butter, banana and chocolate create a delicious sweet flavor, while the oats and pecans add great texture. This soft and chewy cookie bar could replace your bowl of oatmeal (and taste much better). It will satisfy any sweet tooth craving and help provide you with the energy boost you need throughout the day! Serves 13 cookies https://www.samanthaaiello.com/baking/tahini-banana-bread monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1663980898847-2ISBAW4YCT62E20YFX0D/E638D680-7D3A-4F12-9A90-4E43693500ED_1_201_a.jpeg Baking - Chocolate Tahini Banana Brownie - This falls somewhere between a bread & a brownie, so call it what you will, but oh myyy these are divine. I know that every food blogger is gonna say that about their food - but I’m not playing around with this one. Don’t dis-service yourself and make these !!! The tahini adds an extra creamy component combined with the sweet bananas that you absolutely will not be able to resist. It took a lot of will-power not to eat the whole thing at once! Gluten free, vegan & refined sugar free https://www.samanthaaiello.com/baking/vegan-oatmeal-blueberry-cookies monthly 0.5 2020-06-11 https://www.samanthaaiello.com/baking/blog-post-title-two-wrk53 monthly 0.5 2020-04-24 https://www.samanthaaiello.com/baking/category/Breakfast monthly 0.5 https://www.samanthaaiello.com/baking/category/SIBO monthly 0.5 https://www.samanthaaiello.com/baking/category/Passover monthly 0.5 https://www.samanthaaiello.com/baking/category/Dairy+free monthly 0.5 https://www.samanthaaiello.com/baking/category/Gluten+Free monthly 0.5 https://www.samanthaaiello.com/baking/category/Dessert monthly 0.5 https://www.samanthaaiello.com/baking/category/Baking monthly 0.5 https://www.samanthaaiello.com/baking/category/Healthy monthly 0.5 https://www.samanthaaiello.com/baking/category/Vegan monthly 0.5 https://www.samanthaaiello.com/baking/category/Bread monthly 0.5 https://www.samanthaaiello.com/baking/tag/Baked+Goods monthly 0.5 https://www.samanthaaiello.com/baking/tag/Baki monthly 0.5 https://www.samanthaaiello.com/baking/tag/passover monthly 0.5 https://www.samanthaaiello.com/baking/tag/Dairy+Free monthly 0.5 https://www.samanthaaiello.com/baking/tag/Gluten+free monthly 0.5 https://www.samanthaaiello.com/baking/tag/Dessert monthly 0.5 https://www.samanthaaiello.com/baking/tag/Bak monthly 0.5 https://www.samanthaaiello.com/baking/tag/Vegan monthly 0.5 https://www.samanthaaiello.com/baking/tag/Breads monthly 0.5 https://www.samanthaaiello.com/baking/tag/Bread monthly 0.5 https://www.samanthaaiello.com/baking/tag/Refined+Sugar+Free monthly 0.5 https://www.samanthaaiello.com/baking/tag/Muffins monthly 0.5 https://www.samanthaaiello.com/baking/tag/baking monthly 0.5 https://www.samanthaaiello.com/baking/tag/Des monthly 0.5 https://www.samanthaaiello.com/baking/tag/healthy monthly 0.5 https://www.samanthaaiello.com/baking/tag/Blueberry+Muffins monthly 0.5 https://www.samanthaaiello.com/baking/tag/Baking monthly 0.5 https://www.samanthaaiello.com/baking/tag/Healthy monthly 0.5 https://www.samanthaaiello.com/breakfast daily 0.75 2024-02-29 https://www.samanthaaiello.com/breakfast/30-minute-shakshuka monthly 0.5 2024-02-29 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/d898b553-7d9f-4274-9be0-e1e765b34046/IMG_4756.jpeg Breakfast - 30 Minute Shakshuka Shakshuka: A Flavorful Dish Shakshuka is a traditional North African and Middle Eastern dish made with poached eggs in a savory tomato and pepper sauce, spiced with cumin, paprika, and other seasonings. This hearty and flavorful meal is typically served with crusty bread for dipping. The rich blend of spices combined with the runny egg yolks and tangy tomato sauce creates a comforting and satisfying culinary experience, making it a popular choice for breakfast or brunch around the world. Step into the world of shakshuka with each spoonful, and let the vibrant colors and aromatic flavors tantalize your taste buds. serves 2-3 https://www.samanthaaiello.com/breakfast/veggie-frittata monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/9af1decb-65ed-433a-a224-656565feb611/CEB0E240-EA27-449E-9D92-D9B7007736D2_1_201_a.jpeg Breakfast - Veggie Frittata - Such an easy way to prepare a breakfast for a group of people or meal prep for the week! Best part is you can make a frittata so many ways and never get bored! Here is one recipe that can be modified easily by switching out ingredients. At the end of the day, the process is basically always the same! Serves 10-12 https://www.samanthaaiello.com/breakfast/pumpkin-spice-overnight-oats monthly 0.5 2022-11-11 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1668140361824-6J27R9H03H79ACOCJIE5/E9665F92-B8C0-45E2-873B-39CE7E37A701_1_201_a.jpeg Breakfast - Pumpkin Spice Overnight Oats - These oats are a great way to start your day - they are full of healthy fats, protein and nutrients to fuel you and keep you full. Lots of warm spices that make this a tasty fall breakfast treat! Find the whole video on Tik Tok :) https://www.samanthaaiello.com/breakfast/breakfast-pumpkin-bread monthly 0.5 2022-11-10 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1665791089223-101VFBEXFULTHTUDBCSM/A437AF58-8B91-4984-84E4-3C037BCD10B0_1_201_a.jpeg Breakfast - GF Pumpkin Oat Bread - This pumpkin bread is the perfect breakfast bite or snack throughout your day. It isn’t too sweet and basically taste like a baked cinnamon pumpkin oat bar. Dense, moist and soft - can’t get enough of it! Makes 8 pieces https://www.samanthaaiello.com/breakfast/1-bowl-chocolate-chip-banana-blueberry-oat-muffins-j9xrb monthly 0.5 2022-10-07 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1665111306565-KN706HK11376M6NKX7I4/39F9B2E3-2DC4-4472-85A0-C00757D63FC6.jpeg Breakfast - 1 bowl- Chocolate Chip Banana Blueberry Oat Muffins - Who loves baked goods that you can eat as breakfast or as a sweet treat ?? These are GF, dairy free & all natural sugars. Best part, this is a 1 bowl type of dessert so super easy to make aaand cleanup! Moist, chewy, soft and totally guilt free so you can eat them all day (trust me you’ll want to, my family fought over the last one) Go make these & eat them all day without feeling guilty Makes 12 muffins https://www.samanthaaiello.com/breakfast/kale-salad monthly 0.5 2022-09-23 https://www.samanthaaiello.com/breakfast/blog-post-title-one-3gax9 monthly 0.5 2022-09-17 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1663373723763-UIWC91CBDZQ9WU1H9XOE/Screen+Shot+2022-09-16+at+5.14.42+PM.png Breakfast - Loaded Breakfast Bowl. 1 - Do you like breakfast? Do you like salad? Ever find yourself being like it’s too early for salad or it’s too late for eggs?? if the answer is yes - go make this salad!! I made this a few diff times & show the different variations you can make! The world is your oyster Poaching an egg is actually not as hard as it seems - simply boil some water with vinegar, plop the egg in and stir until the egg white forms around the yolk! https://www.samanthaaiello.com/breakfast/breakfast-salad2 monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1663976524280-Z934VP353QBQTJQHVE70/Screen+Shot+2022-09-23+at+4.41.49+PM.png Breakfast - Loaded Breakfast Bowl .2 - Breakfast salad pt. 2 You can really add ANYTHING to a salad, especially a breakfast salad. This one was a warm breakfast salad full of a mix of raw and sautéed veggies. Play around & find which way resonates with you most! https://www.samanthaaiello.com/breakfast/category/Breakfast monthly 0.5 https://www.samanthaaiello.com/breakfast/category/Vegetarian monthly 0.5 https://www.samanthaaiello.com/breakfast/category/Dairy+free monthly 0.5 https://www.samanthaaiello.com/breakfast/category/Bowls monthly 0.5 https://www.samanthaaiello.com/breakfast/category/Gluten+Free monthly 0.5 https://www.samanthaaiello.com/breakfast/category/Dessert monthly 0.5 https://www.samanthaaiello.com/breakfast/category/Salad monthly 0.5 https://www.samanthaaiello.com/breakfast/category/Healthy monthly 0.5 https://www.samanthaaiello.com/breakfast/category/Baking monthly 0.5 https://www.samanthaaiello.com/breakfast/category/Bread monthly 0.5 https://www.samanthaaiello.com/breakfast/tag/Baked+Goods monthly 0.5 https://www.samanthaaiello.com/breakfast/tag/Breakfast monthly 0.5 https://www.samanthaaiello.com/breakfast/tag/Baki monthly 0.5 https://www.samanthaaiello.com/breakfast/tag/Vegetarian monthly 0.5 https://www.samanthaaiello.com/breakfast/tag/Bowls monthly 0.5 https://www.samanthaaiello.com/breakfast/tag/Dairy+Free monthly 0.5 https://www.samanthaaiello.com/breakfast/tag/Gluten+free monthly 0.5 https://www.samanthaaiello.com/breakfast/tag/Kale monthly 0.5 https://www.samanthaaiello.com/breakfast/tag/Bak monthly 0.5 https://www.samanthaaiello.com/breakfast/tag/Eggs monthly 0.5 https://www.samanthaaiello.com/breakfast/tag/Lunch monthly 0.5 https://www.samanthaaiello.com/breakfast/tag/Bread monthly 0.5 https://www.samanthaaiello.com/breakfast/tag/Des monthly 0.5 https://www.samanthaaiello.com/breakfast/tag/Salad monthly 0.5 https://www.samanthaaiello.com/breakfast/tag/Healthy monthly 0.5 https://www.samanthaaiello.com/breakfast/tag/Baking monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan daily 0.75 2024-06-03 https://www.samanthaaiello.com/vegetarian-vegan/rainbow-detox-soup monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/106b28c5-1e59-42ff-aa6b-ccb845006446/IMG_6440.jpeg Vegetarian & Vegan - Rainbow Detox Soup Experience the rejuvenating benefits of this Rainbow Detox Soup, developed after my own need for an immunity boost and body reset. Crafted with a selection of nutrient-rich vegetables to restore your body's vitality. Enjoy this vibrant mix of ingredients combined to provide a revitalizing dose of essential nutrients for a thorough cleanse. Treat yourself to a bowl of this nourishing soup to rejuvenate and realign your system, fostering a sense of well-being and balance. Makes about 4-6 servings https://www.samanthaaiello.com/vegetarian-vegan/thai-green-tofu-curry monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/b0e6b70a-190d-4e76-9224-0f0c40299cfe/D310AF6D-719B-4D49-8244-3B9496AE08E6_1_201_a.jpeg Vegetarian & Vegan - Thai Green Tofu Curry - Introducing your new go-to recipe for curry - a flavorful blend that strikes a perfect balance between spiciness and sweetness. The green curry paste adds a rich taste while the coconut cream brings out a delightful sweetness. This dish is packed with a variety of vibrant vegetables and tofu, making it a satisfying and nourishing meal. You won't be able to resist its deliciousness! Plus, it's suitable for vegans and doesn't contain any of the unnecessary and undesirable ingredients often found in many Asian dishes! https://www.samanthaaiello.com/vegetarian-vegan/vegan-lentil-curry-g6z5j monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/46a3e2f2-b013-4ccc-9816-d7c0fa6323f1/7C53A233-4DC5-4075-B9A2-3DC82A2C3103_1_201_a.jpeg Vegetarian & Vegan - Vegan Lentil Curry - The perfect meal for a rainy night - high in protein, full of veggies and spices that make you feel nourished and cozy. Can be served alone or with a side of grain of choice. Serves 3-4 https://www.samanthaaiello.com/vegetarian-vegan/vegan-truffle-mac-n-cheese monthly 0.5 2023-05-02 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/cad50edb-7aa5-4e76-b59d-4d37923d0949/C49D9A6C-80DA-4C35-8A57-9397A0765A37_1_201_a.jpg Vegetarian & Vegan - Vegan Truffle Mac n Cheese - Alright, alright, alriggghhtttt…. (lol get the reference?) Anyway! This dish is so so good - I made it for myself as some Valentines Day love for myself, and it was so good that I decided to make it for a hosted dinner party that I had. Let me tell you, it was a HIT! There is ZERO cheese in this, and you would never know. Whether you eat cheese or not, I highly recommend giving this a try. I made this a few different ways, so I will share both variations below as optional add-ins. I like to make extra sauce so I can save it and throw it into other meals later. Let me know if you make this and enjoy! Serves 8-10 https://www.samanthaaiello.com/vegetarian-vegan/cauliflower-steak monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/bf300544-cad2-4c6c-aceb-f7b02b381181/942072CA-69F6-453B-9CED-7FC66B9401E6_1_105_c.jpeg Vegetarian & Vegan - Miso Cauliflower Steaks - Put miso on anything and it is delicious - but especially with cauliflower. A great option as a vegetarian main dish or side dish! Serves 1 https://www.samanthaaiello.com/vegetarian-vegan/miso-brown-rice-pasta-w-eggplant-and-broccoli-m3gtt monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1666651669948-8LZGSECRRFQ9XM6CXDG2/A59BD592-5D05-475E-A47D-FAC5A54BA3A1_1_201_a.jpeg Vegetarian & Vegan - Miso Brown Rice Pasta w/ Eggplant and Broccoli - We love a creamy & savory pasta. The miso creates a creamy umami flavor that absorbs into the eggplant. It is a fun way to switch up your classic pasta dishes. Give it a try! https://www.samanthaaiello.com/vegetarian-vegan/kale-cucumber-amp-avocado-salad-w-a-creamy-dill-dressing-y9kr5 monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1666650897047-YO99UWD508P6TI3YG531/2E561064-C10C-427B-BEA9-666F5BDEB17C_1_201_a.jpeg Vegetarian & Vegan - Kale, Cucumber, & Avocado Salad w/ a Creamy Dill Dressing - This salad is crisp, light and crunchy. The creamy dill dressing brings the whole salad together and is absorbed well by the kale. https://www.samanthaaiello.com/vegetarian-vegan/healthy-veggie-fried-rice-5sxgc monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1666636448125-RRLJ62O91VOW3DKBFJ1S/D76444AE-6589-43FE-82B5-63E40FE156E1_1_201_a.jpeg Vegetarian & Vegan - Healthy Veggie Fried (cauliflower) Rice - This fried rice hits. Full of veggies and protein from the egg, you end up feeling full and satisfied. It is super healthy, a great way to change up your veggie routine, and is free of all dietary restrictions! Serves 1 https://www.samanthaaiello.com/vegetarian-vegan/italian-chickpea-stew monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1597971748255-RHHHUJJKW71W1RT8G54W/787f3b5c-9e01-4c6e-9a0a-21ec798ab76f.JPG Vegetarian & Vegan - Italian Chickpea Stew - This chickpea stew is mixed with a medley of vegetables that are soaked in a tomato base sauce. Fused with fresh herbs and melted parmesan cheese that bring out the true Italian flavors of the dish. Top it off with a garlic basil pesto and you have got yourself a beautiful balance of sweet and salty. This stew can be eaten as is for a lighter meal, or as pasta sauce. I enjoyed it both ways. This dish is truly not complete without the pesto garnish. This can be made ahead of time and frozen if needed. If you do not like pesto the dish still works, but it is definitely a winner with the pesto! I have added my pesto recipe below, but you can always buy some if you aren’t in the mood to whip it up yourself. Serves 5-7 people https://www.samanthaaiello.com/vegetarian-vegan/black-bean-fajita-bowl-crjg2 monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1666571203908-5WDBYG6HUB0ZGMBU0LNO/41A458AE-A83A-41E7-BC32-7DF2F6E7AF38_1_201_a.jpeg Vegetarian & Vegan - Black Bean Fajita Bowl - Such a simple, easy and clean dish to make. This dish has a little bit of everything - your grain and lettuce base, cooked veggies in the middle and topped off with some cheese and guac, it is delicious! KEY: top put the cheese on top of the veggies while they are still warm so it melts on top! https://www.samanthaaiello.com/vegetarian-vegan/belly-restore-soup monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1666570553160-CDTZCEH442MXJFOMKRIM/410DB30C-B71B-4F41-A170-64453A61ECFC_1_201_a.jpeg Vegetarian & Vegan - Belly Restore Soup - It is cozy season which means soup!! I love soup because it is such an EASY and AMAZING way to get soooo many vitamins and nutrients in. If you are someone who loves or hates vegetables — soup is definitely your answer. I named this Belly Restore Soup because it has ginger, apple cider vinegar and lemon which are all ingredients that do so much for your belly and gut. FUN FACT: Mustard see powder — I recently learned that mustard seed powder combined with any form of broccoli increases the amount of sulpherphane present in the vegetable So what is sulpherphane? And why is this a fun fact? Sulpherphane = a powerful phytochemical which helps fight chronic disease in the body —> mainly cancer Some more benefits: helps regulate hormones, reduces inflammation, strengthen immune systems https://www.samanthaaiello.com/vegetarian-vegan/vegan-szechuan-eggplant-tofu-stir-fry monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1664315210324-WH046Q500WY6GP4V3H6P/59D20330-7FDC-43BA-A197-4758B4F46F41.jpeg Vegetarian & Vegan - Vegan Szechuan Eggplant Tofu Stir-fry - This dish felt like it was straight from a Thai restaurant. If you like asian eggplant dishes I highly recommend giving this a try! Super easy and minimal cleanup Serves 2 https://www.samanthaaiello.com/vegetarian-vegan/tahini-cauliflower-steak monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1664239709374-S4TN8J619BPRB26U3FUH/E537260D-E52E-4C99-AC7B-DCE1E8D446F7.jpeg Vegetarian & Vegan - Tahini Cauliflower Steak - This recipe is so so easy because you just prep the veggies and pop them in the oven for about 25 minutes, and you’re meal is basically complete! This is a great option if you are plant based or just don’t feel like cooking up a meaty steak! I topped mine over a bead of lettuce and quinoa and it was super filling and satisfying. Serves 2 https://www.samanthaaiello.com/vegetarian-vegan/61bh63a1iikog6k4pkjnvhgw3qaibp monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1663981844837-KR2ND7MP9BO4MJ099SY1/Screen+Shot+2022-09-23+at+4.55.02+PM.png Vegetarian & Vegan - Italian Bruschetta - This recipe was made while I was in Italy with an Italian chef - so it is the real deal to say the least. While making this I was taught that the proper pronunciation is brus-KE-tta (apparently Americans say it wrong all the time). Anyway, this appetizer is light, refreshing and the perfect way to start your Italian meal. https://www.samanthaaiello.com/vegetarian-vegan/chipotle-rainbow-quinoa-black-bean-bowl-t2973 monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1662074701822-31KPQCWC2GNIC1FSVSLD/Screen+Shot+2022-08-23+at+6.45.12+PM.png Vegetarian & Vegan - Chipotle Rainbow Quinoa Black Bean Bowl - Your healthy spinoff of a Mexican salad bowl from Chipotle! This bowl can be consumed raw or cooked - both would hit the spot. For a hardier dish serve with quinoa, and for a lower-calorie dish serve without. Many variations can be made to this bowl to fit whatever your cravings are, but use this as a baseline! Serves: 1 https://www.samanthaaiello.com/vegetarian-vegan/vitamin-rich-salad-nmby6 monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1597425819394-RAVNOQVLQO1ZBG2YO2DR/15f7f945-45fc-4373-afbf-2bb87a41c960.JPG Vegetarian & Vegan - Vitamin Rich Salad https://www.samanthaaiello.com/vegetarian-vegan/macrobowl-3dkdl monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1588136542445-9G5GN8HUMSPIBYPQIR0O/IMG_8397.jpg Vegetarian & Vegan - Yogini MacroBowl https://www.samanthaaiello.com/vegetarian-vegan/blog-post-title-two-7yp89-s478f monthly 0.5 2022-09-19 https://www.samanthaaiello.com/vegetarian-vegan/blog-post-title-two-wazce monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1663881380951-FA6Z0704CAP50941OPP3/C2E5DA80-53D2-4437-9981-C0CE6EF81C9B_1_201_a.jpeg Vegetarian & Vegan - Loaded Veggie Toasty - Have you ever stacked your toast with THIS much stuff (especially veggies)? If not, you should give it a go. This toast/sando was thick and full of lots of nourishing vegetables & hummus for protein. Perfect for breakfast, lunch or dinner Fun fact about sprouts - they are extra loaded with vitamins and minerals which help with all things health related, specifically immunity, hormone health, & heart disease We love sprouts !! & Go get yo toast on !! https://www.samanthaaiello.com/vegetarian-vegan/blog-post-title-three-gp4rp monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1663882722945-8MF29MEB570EIRF006DI/6C6AB447-6DD2-4DBD-9EE2-CF9C5BD26AF1_1_201_a.jpeg Vegetarian & Vegan - Italian Rainbow Salad - Talk about eating the rainbow! Loads of different colorful vegetables that will fuel, nourish and sustain you throughout your day. The more colorful your plate is, the more phytonutrients you are digesting! Phytonutrients = compounds found in colorful plant foods that promote optimal health! Make this salad your own by adding or subtracting whatever sounds best for you!T https://www.samanthaaiello.com/vegetarian-vegan/category/Appetizer monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/category/Sauces monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/category/Vegetarian monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/category/Bowls monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/category/Dairy+Free monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/category/Asian monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/category/Vegan monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/category/Lunch monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/category/Soup monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/category/Dinner monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/category/Gluten+Free monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/category/Salads monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/category/Pasta monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/category/Healthy monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/category/Soups+%26+Stews monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Curry monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/VEga monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Italian monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Vegetables monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Appetizer monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Vegetarian monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Dairy+free monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Bowls monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Gluten+free monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Asian monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Vegan monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Lunch monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Soup monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Pasta+Sauce monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Beans monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Stew monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Dinner monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Avocado monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Indian monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Healthy monthly 0.5 https://www.samanthaaiello.com/vegetarian-vegan/tag/Salad monthly 0.5 https://www.samanthaaiello.com/main-dishes daily 0.75 2024-07-24 https://www.samanthaaiello.com/main-dishes/f4ty28j23q5c13l9f05eg89y2v0zw5 monthly 0.5 2024-07-24 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/f7fbc1fc-e318-4ca1-816b-d321bab1032e/IMG_7221.jpeg Main Dishes - Halibut with Caramelized Onion and Juicy Tomatoes  - This dish will leave you wanting more. The fresh halibut that is topped with caramelized onions and juicy tomatoes is incredibly addicting. Over a bed of lettuce and a side of tzatziki adds an amazing texture crunch and variety. This is my go-to dish of the summer and is perfect for every phase you are in during your menstrual cycle - you can never go wrong with this dish! Serves 1 https://www.samanthaaiello.com/main-dishes/chicken-tinga-rainbow-bowl monthly 0.5 2024-01-31 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/df3d9845-6298-4856-8fbb-21db7f8c7a5c/IMG_4544.jpeg Main Dishes - Chicken Tinga Rainbow Bowl - This dish seems simple at first, but it's actually packed with delicious flavors that create a complex culinary experience. The highlight is the Spanish rice, which is surprisingly easy to make and just takes a little extra time compared to your average brown or white rice. If you like heat - you will LOVE this homemade salsa. Serves 2-3 https://www.samanthaaiello.com/main-dishes/thai-green-tofu-curry-s8fh7 monthly 0.5 2023-08-09 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/b0e6b70a-190d-4e76-9224-0f0c40299cfe/D310AF6D-719B-4D49-8244-3B9496AE08E6_1_201_a.jpeg Main Dishes - Thai Green Tofu Curry - Introducing your new go-to recipe for curry - a flavorful blend that strikes a perfect balance between spiciness and sweetness. The green curry paste adds a rich taste while the coconut cream brings out a delightful sweetness. This dish is packed with a variety of vibrant vegetables and tofu, making it a satisfying and nourishing meal. You won't be able to resist its deliciousness! Plus, it's suitable for vegans and doesn't contain any of the unnecessary and undesirable ingredients often found in many Asian dishes! https://www.samanthaaiello.com/main-dishes/butter-chickpeas-veggies monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/ca2f60d9-c2cb-4d03-8440-c6e030643047/E56CD3DD-2E61-41C1-86A0-9F2A5AF9EA57_1_201_a.jpeg Main Dishes - Butter Chickpeas & Veggies - WOW…. I loooooved this dish. It was SO good. I have not really tapped into my Indian cooking skills much, but this dish was so delicious. It is incredibly easy to make, and can be made vegan or not. Full of protein and veggies, this dish will leave you feeling satisfied and hungry for more! PS - Make extra because it taste even better the next day!! Serves 3-4 https://www.samanthaaiello.com/main-dishes/vegan-lentil-curry monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/46a3e2f2-b013-4ccc-9816-d7c0fa6323f1/7C53A233-4DC5-4075-B9A2-3DC82A2C3103_1_201_a.jpeg Main Dishes - Vegan Lentil Curry - The perfect meal for a rainy night - high in protein, full of veggies and spices that make you feel nourished and cozy. Can be served alone or with a side of grain of choice. Serves 3-4 https://www.samanthaaiello.com/main-dishes/cauliflower-steak-5swns monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/bf300544-cad2-4c6c-aceb-f7b02b381181/942072CA-69F6-453B-9CED-7FC66B9401E6_1_105_c.jpeg Main Dishes - Miso Cauliflower Steaks - Put miso on anything and it is delicious - but especially with cauliflower. A great option as a vegetarian main dish or side dish! Serves 1 https://www.samanthaaiello.com/main-dishes/black-bean-fajita-bowl-crjg2-3s3z8 monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1666571203908-5WDBYG6HUB0ZGMBU0LNO/41A458AE-A83A-41E7-BC32-7DF2F6E7AF38_1_201_a.jpeg Main Dishes - Black Bean Fajita Bowl - Such a simple, easy and clean dish to make. This dish has a little bit of everything - your grain and lettuce base, cooked veggies in the middle and topped off with some cheese and guac, it is delicious! KEY: top put the cheese on top of the veggies while they are still warm so it melts on top! https://www.samanthaaiello.com/main-dishes/healthy-veggie-fried-rice monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1666636448125-RRLJ62O91VOW3DKBFJ1S/D76444AE-6589-43FE-82B5-63E40FE156E1_1_201_a.jpeg Main Dishes - Healthy Veggie Fried (cauliflower) Rice - This fried rice hits. Full of veggies and protein from the egg, you end up feeling full and satisfied. It is super healthy, a great way to change up your veggie routine, and is free of all dietary restrictions! Serves 1 https://www.samanthaaiello.com/main-dishes/italian-chickpea-stew-9p8jl monthly 0.5 2022-10-24 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1597971748255-RHHHUJJKW71W1RT8G54W/787f3b5c-9e01-4c6e-9a0a-21ec798ab76f.JPG Main Dishes - Italian Chickpea Stew - I made a stew using our Instant Pot, but this can also be made on the stove in a pot. This chickpea stew is mixed with a medley of vegetables that are soaked in a tomato base sauce. Fused with fresh herbs and melted parmesan cheese that bring out the true Italian flavors of the dish. Top it off with a garlic basil pesto and you have got yourself a beautiful balance of sweet and salty. This stew can be eaten as is for a lighter meal, or as pasta sauce. I enjoyed it both ways. This dish is truly not complete without the pesto garnish. This can be made ahead of time and frozen if needed. If you do not like pesto the dish still works, but it is definitely a winner with the pesto! I have added my pesto recipe below, but you can always buy some if you aren’t in the mood to whip it up yourself. Serves 5-7 people https://www.samanthaaiello.com/main-dishes/salmon-with-oyster-mushrooms-over-creamy-butternut-squash-pure monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1665789412534-3KXBWWPOJ3PWP9HSU48B/0FDDA9F1-16A8-4F94-8130-F87C2A3E52B6_1_201_a.jpeg Main Dishes - Salmon with Oyster Mushrooms over Creamy Butternut Squash Purée - This is the perfect fall fish dish. The creamy butternut squash puree made with coconut cream pairs deliciously with the salmon. The oyster mushrooms add a nice veggie addition and soak up the puree. I love baking fish because you can broil the top to have it nice and creamy while having a buttery inside. Serves 2 https://www.samanthaaiello.com/main-dishes/vegan-szechuan-eggplant-tofu-stir-fry-jgkzz monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1664315210324-WH046Q500WY6GP4V3H6P/59D20330-7FDC-43BA-A197-4758B4F46F41.jpeg Main Dishes - Vegan Szechuan Eggplant Tofu Stir-fry - This dish felt like it was straight from a Thai restaurant. If you like asian eggplant dishes I highly recommend giving this a try! Super easy and minimal cleanup Serves 2 https://www.samanthaaiello.com/main-dishes/tahini-cauliflower-steak-grw44 monthly 0.5 2022-09-27 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1664239709374-S4TN8J619BPRB26U3FUH/E537260D-E52E-4C99-AC7B-DCE1E8D446F7.jpeg Main Dishes - Tahini Cauliflower Steak - This recipe is so so easy because you just prep the veggies and pop them in the oven for about 25 minutes, and you’re meal is basically complete! This is a great option if you are plant based or just don’t feel like cooking up a meaty steak! I topped mine over a bead of lettuce and quinoa and it was super filling and satisfying. Serves 2 https://www.samanthaaiello.com/main-dishes/category/Low+Calorie monthly 0.5 https://www.samanthaaiello.com/main-dishes/category/SIBO monthly 0.5 https://www.samanthaaiello.com/main-dishes/category/Vegetarian monthly 0.5 https://www.samanthaaiello.com/main-dishes/category/Bowls monthly 0.5 https://www.samanthaaiello.com/main-dishes/category/Dairy+Free monthly 0.5 https://www.samanthaaiello.com/main-dishes/category/Asian monthly 0.5 https://www.samanthaaiello.com/main-dishes/category/Vegan monthly 0.5 https://www.samanthaaiello.com/main-dishes/category/Lunch monthly 0.5 https://www.samanthaaiello.com/main-dishes/category/Dinner monthly 0.5 https://www.samanthaaiello.com/main-dishes/category/Gluten+Free monthly 0.5 https://www.samanthaaiello.com/main-dishes/category/Fish monthly 0.5 https://www.samanthaaiello.com/main-dishes/category/Salads monthly 0.5 https://www.samanthaaiello.com/main-dishes/category/Pasta monthly 0.5 https://www.samanthaaiello.com/main-dishes/category/Healthy monthly 0.5 https://www.samanthaaiello.com/main-dishes/category/Soups+%26+Stews monthly 0.5 https://www.samanthaaiello.com/main-dishes/tag/Curry monthly 0.5 https://www.samanthaaiello.com/main-dishes/tag/Low+Calorie monthly 0.5 https://www.samanthaaiello.com/main-dishes/tag/Italian monthly 0.5 https://www.samanthaaiello.com/main-dishes/tag/Vegetables monthly 0.5 https://www.samanthaaiello.com/main-dishes/tag/SIBO monthly 0.5 https://www.samanthaaiello.com/main-dishes/tag/Vegetarian monthly 0.5 https://www.samanthaaiello.com/main-dishes/tag/Gluten+free monthly 0.5 https://www.samanthaaiello.com/main-dishes/tag/Asian monthly 0.5 https://www.samanthaaiello.com/main-dishes/tag/Vegan monthly 0.5 https://www.samanthaaiello.com/main-dishes/tag/Pasta+Sauce monthly 0.5 https://www.samanthaaiello.com/main-dishes/tag/Soup monthly 0.5 https://www.samanthaaiello.com/main-dishes/tag/Beans monthly 0.5 https://www.samanthaaiello.com/main-dishes/tag/Stew monthly 0.5 https://www.samanthaaiello.com/main-dishes/tag/Dinner monthly 0.5 https://www.samanthaaiello.com/main-dishes/tag/Gluten+Free monthly 0.5 https://www.samanthaaiello.com/main-dishes/tag/Fish monthly 0.5 https://www.samanthaaiello.com/main-dishes/tag/Healthy monthly 0.5 https://www.samanthaaiello.com/about daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1587250456473-2QMTDBXE01MT26JJ24D4/06457C1E-CB5B-446E-875C-5D0FBD4948F8.jpg About - Hello friends! I have always had a passion for living a healthy lifestyle though cooking, nutrition and fitness. I grew up with one parent who was an amazing cook, and one who barely knew how to make eggs… It is safe to say I know who I got my cooking skills from. Having such a contrast of skills in the kitchen is also what led me to develop recipes for all-level cooks and wanting to make the cooking process feel like a comfortable place for all! https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1587250918273-59HJDW4E3IRXOSHBNNC5/fullsizeoutput_c579.jpeg About https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1587249094283-9NFU4EB8ZZSGPYNTQ0RJ/Screen%2BShot%2B2020-04-16%2Bat%2B11.37.07%2BPM.jpg About https://www.samanthaaiello.com/home daily 1.0 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/e0e420b6-20c3-4ca0-9d6b-db6567a1f3be/IMG_7527r.jpeg https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/b8cf4400-b392-499a-9db6-2c8e51e79038/DSC02646.jpg https://www.samanthaaiello.com/contact daily 0.75 2025-05-02 https://www.samanthaaiello.com/testimonials-1 daily 0.75 2020-08-31 https://www.samanthaaiello.com/health-coaching daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/695f16a4-49f7-4fbb-a7ef-ee9937a3ba77/6258-k-0951.jpg https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/6027c603-5140-46ca-bea1-3f4d6a0b7741/IMG_7283.jpeg https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/525c8f5c-d99e-4f87-a82a-8ca4e88fbeec/IMG_6352.jpeg https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/44a1e3ad-616c-46b0-af8b-c3ee1719a027/IMG_7014.jpeg https://www.samanthaaiello.com/about-2 daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/bbd5ae4f-fce2-4a3a-9e5a-06f66c86c276/A8CD4CED-2CE5-46B7-8F10-48DD1E0DAF08.jpeg https://www.samanthaaiello.com/exercise-sessions daily 0.75 2023-08-11 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1661814873988-BFN74J7Y0VOL93JSDCNI/IMG_5455.jpg https://www.samanthaaiello.com/menu-2-2 daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1666216107652-I14EIXUH7PCN8QTAGPCO/3-+Day+meal+plan+%283%29.jpg Sample Menu https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1666216107475-V5RKLXYVLNAFLLWDIJLZ/3-+Day+meal+plan+%283%29+copy.jpg Sample Menu https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1666216175353-GR4008MOSK3MJWC2QMMT/3-+Day+meal+plan.jpg Sample Menu https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1666216147114-5JLJX9VR2M24DXJ8ZT4T/Cream+Minimalist+Elegant+Wedding+Menu.jpg Sample Menu https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/b1d16386-7953-449b-be27-ef24bcb0491c/3.jpg Sample Menu https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/0cb33a89-2ae1-4348-9eff-dd821a11ffc9/Detox+%26+Gut+Reset+Meal+Delivery+-+IG.jpg Sample Menu https://www.samanthaaiello.com/appointments daily 0.75 2025-05-02 https://www.samanthaaiello.com/subscribe daily 0.75 2025-05-02 https://www.samanthaaiello.com/passover-e-book daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1680126079986-XDGIDO11WSKNIQ1U6MBE/1.jpg https://www.samanthaaiello.com/passover-e-book-1 daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1680126079986-XDGIDO11WSKNIQ1U6MBE/1.jpg https://www.samanthaaiello.com/events daily 0.75 2024-06-18 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/551fda89-b752-4624-8aa4-e8672d05749a/Screen+Shot+2023-04-19+at+12.55.54+PM.png https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/bb6a944b-5b4e-45d0-b1bc-e8cbca40b9ef/655BBE22-FAAE-4209-BB06-44437CEF559A.jpg https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/af6f39ea-cb5f-441b-b97a-365a7fe4eea2/5A902F8F-84BA-4D2E-A249-381593942AE4.jpeg https://www.samanthaaiello.com/testimonials daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Testimonials https://www.samanthaaiello.com/parasite-detox daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1697054706292-KU9F44PRXE8R8YA1USVN/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1697054852224-90GB85FEEMTO6HZSI555/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1697084728408-EWF5FT8GAI9N6SJY320G/image-asset.jpeg https://www.samanthaaiello.com/parasite-detox-1 daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1697054706292-KU9F44PRXE8R8YA1USVN/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1697054852224-90GB85FEEMTO6HZSI555/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1697084728408-EWF5FT8GAI9N6SJY320G/image-asset.jpeg https://www.samanthaaiello.com/join-the-waitlist daily 0.75 2025-05-02 https://www.samanthaaiello.com/pumpkin-protein-recipe daily 0.75 2023-12-05 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/c8dddf93-e028-4c57-8030-6fae6836cd78/DSC02691.jpg https://www.samanthaaiello.com/5-tips-to-not-overeat-download daily 0.75 2025-05-02 https://www.samanthaaiello.com/subscribe-discounts daily 0.75 2025-05-02 https://www.samanthaaiello.com/whole-foods-grocery-shopping-guide daily 0.75 2025-05-02 https://www.samanthaaiello.com/mind-body-spirit-event daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1710732765828-M4T9A4S1H49YTQJ9IUJH/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/51027967-dc75-4f0b-88ef-cd2d0ef5a290/Screenshot+2024-03-17+at+8.42.38%E2%80%AFPM.png https://www.samanthaaiello.com/spring-cleanse-program daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Spring Cleanse Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Spring Cleanse Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Spring Cleanse Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Spring Cleanse Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225298850-6RK21Y7YG7VPMPS9NQT9/Rectangle+27.jpg Spring Cleanse Program https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225259531-0HK0SKZ3FR5VOEIG39FB/Rectangle+26.jpg Spring Cleanse Program https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1712169533456-W8972QK89PXK05KWLLJJ/image-asset.jpeg https://www.samanthaaiello.com/partners daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/73a5f707-19d9-4e66-bf55-014713e5b8e7/Screen+Shot+2024-06-06+at+11.45.50+AM.png Partners https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/e30d60de-7c1a-4120-ac1c-ed7d262cf3ad/Screen+Shot+2024-06-06+at+11.47.44+AM.png Partners https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/15aeac20-2626-4cd6-8a69-1e8cce31bfef/Screen+Shot+2024-06-06+at+11.50.41+AM.png Partners https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/6b08572c-fd7b-427b-bd47-f53fd0f8b55b/Screen+Shot+2024-06-06+at+11.54.56+AM.png Partners https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/ccae14d2-be04-4f3c-ba31-29ca080a16b0/Screen+Shot+2024-06-06+at+12.01.15+PM.png Partners https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/c98ce4d5-b142-41c1-9d23-10bef80017f1/Screen+Shot+2024-06-06+at+12.04.48+PM.png Partners https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/0bb5c874-e5dd-48e2-8fcb-3143ff85ddb4/Screen+Shot+2024-06-06+at+12.12.59+PM.png Partners https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/98c8f500-106a-4315-ab5d-c5b27357ff8c/Screen+Shot+2024-06-06+at+12.34.43+PM.png Partners https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/d371861c-f194-4396-a176-d052f87c804c/Screenshot+2024-10-16+at+9.36.46%E2%80%AFPM.png Partners https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/e25c5f5d-558f-484b-9448-f72614961403/Screenshot+2024-12-17+at+8.49.39%E2%80%AFPM.png Partners https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1734497634307-1B9OLLCVWCNAHUE92PWK/unsplash-image-ffcmO0GLM14.jpg Partners https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/73d8a5d2-15ec-432f-901b-e485113c414f/Screenshot+2025-07-26+at+3.33.26%E2%80%AFPM.png Partners https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/c8a13b53-db58-4779-8143-a89ed5ae52c3/Screenshot+2025-07-28+at+12.44.39%E2%80%AFPM.png Partners https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/b435d5c8-09f3-43d4-ac4b-d77f6385a16c/Screenshot+2026-02-26+at+6.39.58%E2%80%AFPM.png Partners https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/cfb79ab4-7d55-493f-bfcc-117d89d2c140/Screenshot+2026-02-26+at+6.42.44%E2%80%AFPM.png Partners https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/91ffa3be-6e08-4391-a774-80064ca54385/Screenshot+2026-02-26+at+6.45.51%E2%80%AFPM.png Partners https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/4f00cbde-c406-481a-8412-f6966c4b8064/Screenshot+2026-02-26+at+6.48.28%E2%80%AFPM.png Partners https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/748fe559-a234-420f-a927-ecf6c3ac1b64/Screenshot+2026-02-26+at+6.53.28%E2%80%AFPM.png Partners https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/0c1bd118-6021-4998-93a2-121e08e03286/Screenshot+2026-03-20+at+10.02.28%E2%80%AFAM.png Partners https://www.samanthaaiello.com/coaching daily 0.75 2025-05-02 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1716153666943-T6JF13PX6B4L2KE5W3CH/image-asset.jpeg 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1716154009846-0ENVFVVC6ACNN6YFCQXI/image-asset.jpeg 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1716154828673-AQH8K6FL4987NPLLV5IJ/image-asset.jpeg 1:1 Coaching https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1718748689205-2ZQTHVPI7NQHA84W20VP/image-asset.jpeg https://www.samanthaaiello.com/the-whole-women-program daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/74f6886c-fb64-43cc-8f22-58becfd7491f/IMG_7904.jpeg https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/bc65df38-d243-4e52-b71b-e40691e82cfc/IMG_2571.jpeg https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/60571439-af63-4cb1-be03-d56fb39bc101/6258-k-0936.jpg https://www.samanthaaiello.com/dutch-test-labs daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/001cfaaf-dc2f-4cd8-b532-f606e65fb360/Screenshot+2025-03-18+at+4.34.23%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/de7b4ec9-96dd-45ff-895b-d829993ae716/Screenshot+2025-03-18+at+4.34.46%E2%80%AFPM.png https://www.samanthaaiello.com/breakdown-of-programs daily 0.75 2025-11-11 https://www.samanthaaiello.com/package-options daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/00f30251-16a3-47dd-957f-fdee5a56ac12/IMG_2611.jpeg https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/efdc6133-62a8-4442-b10c-54dc29e36939/IMG_7283.JPG https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/be55455e-2fd8-4886-987c-55214d3ba1f3/IMG_7936.jpeg https://www.samanthaaiello.com/supplement-store daily 0.75 2025-11-11 https://www.samanthaaiello.com/group-program daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/7d4f06e8-2a01-4d57-a2f6-3108f16e265e/IMG_6352.jpeg Group Program https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/d3f8100c-49be-4adb-b954-80ab20ce2a73/Screenshot+2025-10-22+at+12.42.52%E2%80%AFPM.png Group Program https://www.samanthaaiello.com/masterclass-replay daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/525c8f5c-d99e-4f87-a82a-8ca4e88fbeec/IMG_6352.jpeg Get Synced - Group Program 2026 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/d3f8100c-49be-4adb-b954-80ab20ce2a73/Screenshot+2025-10-22+at+12.42.52%E2%80%AFPM.png Get Synced - Group Program 2026 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/c1fb6ce8-9e3e-45ee-bcc7-e2e52df5d447/IMG_2611.jpeg https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/5ecb7338-9578-4210-ae73-38b81a49c5ab/6258-k-0948.jpg https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/60571439-af63-4cb1-be03-d56fb39bc101/6258-k-0936.jpg https://www.samanthaaiello.com/quiz-results daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/a182d3d1-e5c8-4d36-98fd-2c7806acf3a4/imgg-demo-VQfymkWw.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/aea623ed-e2d7-4982-b29d-4445ad564fa4/imgg-demo-LzBokRBR.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f9222a2b-3d9d-43a4-8114-955d367a4017/imgg-demo-qyGmduwG.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/4ea91178-ce64-4cc9-bab2-5478515c84e3/imgg-demo-ZBEiW7AB.png https://www.samanthaaiello.com/e-books daily 0.75 2025-10-23 https://www.samanthaaiello.com/e-books/detox monthly 0.5 2025-04-28 https://www.samanthaaiello.com/e-books/gut-friendly monthly 0.5 2024-01-31 https://www.samanthaaiello.com/e-books/hormones monthly 0.5 2025-04-28 https://www.samanthaaiello.com/e-books/meal-delivery monthly 0.5 2025-04-28 https://www.samanthaaiello.com/e-books/p/the-fem-method-workbook monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/9b27e1f6-ba6e-401c-8321-cd6119293ae9/Screenshot+2025-04-24+at+4.52.27%E2%80%AFPM.png E-Books - The FEM Method Workbook https://www.samanthaaiello.com/e-books/p/3-day-winter-detox-program-n7n2l monthly 0.5 2026-01-12 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1706729069410-WJ19CAI7V896GFHX9QJZ/Screenshot+2024-01-31+at+11.24.24%E2%80%AFAM.png E-Books - 3-Day Winter Detox Program https://www.samanthaaiello.com/body-reset daily 0.75 2025-05-13 https://www.samanthaaiello.com/body-reset/cleanse monthly 0.5 2025-04-28 https://www.samanthaaiello.com/body-reset/detox-meal-delivery monthly 0.5 2024-06-18 https://www.samanthaaiello.com/body-reset/p/parasite-detox-program-15-days monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1697497062114-SERP1T4LU0AN5F78RVBT/Parasite+Det+%281%29.jpg Programs - Parasite Detox Program - 15 Days https://www.samanthaaiello.com/body-reset/p/parasite-detox-program-15-days-hamta monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1697497062114-SERP1T4LU0AN5F78RVBT/Parasite+Det+%281%29.jpg Programs - Parasite Detox Program - 15 Days (Copy) https://www.samanthaaiello.com/body-reset/p/3-day-winter-detox-program monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1706729069410-WJ19CAI7V896GFHX9QJZ/Screenshot+2024-01-31+at+11.24.24%E2%80%AFAM.png Programs - 3-Day Winter Detox Program https://www.samanthaaiello.com/body-reset/p/gift-card monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1682465213315-RXEBRMS42UFI8XP3IYTD/SamTheYoginiLogo-19.png Programs - Gift Card https://www.samanthaaiello.com/body-reset/p/spring-detox monthly 0.5 2024-06-18 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1679420418873-VI5I52K5Y2M8DDOU1907/Hanfogelman%40gmail.com.jpg Programs - Spring Detox & Gut Reset Meal Delivery https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1a75b6e5-92f6-49df-bb35-65e117f79f84/3.jpeg Programs - Spring Detox & Gut Reset Meal Delivery https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1680633656474-P98PKQHV0LDT1S7Q3SKG/Detox+%26+Gut+Reset+Meal+Delivery+-+IG.jpg Programs - Spring Detox & Gut Reset Meal Delivery https://www.samanthaaiello.com/body-reset/p/healthy-passover monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1680126079986-XDGIDO11WSKNIQ1U6MBE/1.jpg Programs - A Modern Day Passover E-Book https://www.samanthaaiello.com/body-reset/p/spring-detox-ebook monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/5e9b674196972f403dd62deb/1679426528174-VT5HKJOW8ETYNXIZS845/Detox+%26+Gut+Reset+Meal+Delivery+.jpg Programs - Spring Detox & Gut Reset E-Book https://www.samanthaaiello.com/food-portfolio daily 0.75 2025-05-02 https://www.samanthaaiello.com/recipe-categories daily 0.75 2025-05-02 https://www.samanthaaiello.com/recipe-categories/breakfast monthly 0.5 2022-09-17 https://www.samanthaaiello.com/recipe-categories/main-dishes monthly 0.5 2022-09-22 https://www.samanthaaiello.com/recipe-categories/baking monthly 0.5 2022-09-16 https://www.samanthaaiello.com/recipe-categories/salads-bowls monthly 0.5 2022-09-22 https://www.samanthaaiello.com/recipe-categories/vegetarian-vegan monthly 0.5 2022-09-22