“I loved working with Sam so much that I continued into her group program to keep learning and growing with her. If you’re looking for a sign to work with Sam and change your life…THIS IS IT.”

— Candice G.

A woman with blonde hair practicing yoga outdoors, raising her right arm above her head with her eyes closed, wearing a beige sports bra and matching high-waisted leggings, with trees and a cloudy sky in the background.

Nourished Woman Reviews

I can’t recommend Samantha enough. From the very first visit, she truly listened to my concerns and created a step-by-step plan, rather than trying to tackle everything at once. She shared insights and information that I had never received from any of my doctors, and thanks to her thoughtful protocol, I began feeling significantly better in just three months. In fact, I feel 10x better than I did before I started working with her. Her expertise, guidance, and care have made a remarkable difference in my health and well-being.

— kim w.

Sam truly saved me from the pill. I was very intimidated coming off after being on for almost 15 years. From Day 1, she made the process so much more approachable with her wealth of knowledge. With her guidance and support, I was able to have a regular cycle (something that wasn’t there before) after coming off the pill. This program has truly changed my life for the better and I couldn’t be more grateful. Thank you, Sam!!!!

— taylor l.

Over the course of 16 sessions, Samantha utilized concise questions, medically precise supplements, and logical suggestions to address my long-term health issues. As a result, I lost 10 pounds and, more importantly, shifted my focus to my own health rather than solely catering to my family's needs and wants. The outcome was a significantly improved digestive system, better eating habits, and a commitment to daily movement. Samantha possesses not only excellent holistic medical insight but also a nuanced psychological perception that rivals many clinical practitioners.

— Diane w.

  • "One of the biggest takeaways from working with Samantha has been completely changing the way I think about food. For the first time, I see nourishment as an act of self-love rather than a set of rules. The work started with food, but it has transformed the way I think about my future, my business, and my life. Lastly, I feel less bloated, my digestion is improving, and I've even noticed a reduction in unwanted facial hair."

    Shantani M.

  • "Sam came into my life when I needed support the most. My body was stuck in survival mode — no periods, extreme fatigue despite plenty of sleep, weight gain, and overwhelming depression and anxiety. I had reached a point where I felt truly miserable. Sam helped me gently rebuild from the ground up. We restructured my morning and evening routines, and she introduced me to meditation, breathwork, and journaling to better manage stress. Through gut testing, she educated me on how gut health impacts overall wellness and provided a library of delicious, supportive recipes. She also helped me slowly and sustainably reintroduce movement to bring everything together. What I appreciated most was the level of support. I had access to her between our weekly visits to ask questions, and everything was done at my pace. There was never a rigid protocol or pressure to overhaul my life overnight. We set realistic goals together each week based on where I truly was — physically and emotionally. I loved working with Sam so much that I continued into her group program to keep learning and growing with her. If you’re looking for a sign to work with Sam and change your life…THIS IS IT. ✨"

    — Candice G.

  • "This was the absolute best thing I have ever done for myself and my health in life. Not only did I get the result of a perfectly functioning gut and my period back, but I also felt this experience make its way into the other parts of my life as well. I think a lot of these reviews cover that Sam fixed their hormones and their health issue, which is true, but I think what I wanted to mention was that my overall life and enjoyment of life are worlds better from where I started 6 months ago. It has allowed a sense of freedom and happiness that I feel each morning when I wake up. It got rid of the stress and guilt around living life imperfectly. Working with Sam was never about what I had to "cut out" of my life in order to feel better; it was more about what I enjoy and what I "bring more" of into my life in order to truly flow and connect with myself. She allowed me to be myself, live outside of the typical "health" box, while also somehow making me a calmer, healthier, and happier version of myself, while I was able to stay true to my stage in life (in my 20's) and my lifestyle. Lastly, if I were to put all of what I learned into one word, it would be balance. This is true balance that I have found within my own life, and I am so thankful I have truly learned how to understand this and flow through my personal experience in life. Thank you, Sam!!!"

    —Lauren S.

  • "Before working with Sam I had “random” chronic symptoms for YEARS that I just settled for as part of who I am because nothing ever resolved the migraines, the mood swings, & the stomach issues from the root. Not only did Sam effectively show to me (through real results) that all of these “random” symptoms are connected at the root of hormone imbalance, but she held a new standard for me. Sam changed my world when she said “just because these can be “normal” hormonal symptoms does not need to mean they are YOUR normal.” With Sam’s signature belief-body-emotional approach, combined with her wealth of technical knowledge, Sam helped me to build a new lifestyle routine that I never thought I was capable of… a lifestyle routine rooted in self worth. Right before I started working with Sam I was hustling so hard in my business but keep hitting wall (when I’d completely lose all self belief/motivation every Luteal phase). Sam looked at me right when we started and said, “I think when you get your hormones balanced, your business will really take off - you’ll finally have your rhythm back for real momentum in your abundance.” In the most unexpectedly ways, my business blossomed while working with Sam because I finally had my energy and stable beliefs back— not to mention the new set of lifestyle routines that held the next version of me. Leaving this season of work with Sam, I now see hormones as the #1 baseline that every woman should prioritize not just for her healthy journey- but for her life at large”

    —Reena S.G

  • "Working with Sam is working with a health coach, teacher, and friend all in one. For the first time in 2 years I feel I finally have a grip on the things happening to my body that I went to Sam for including SIBO/gut imbalance, hormone imbalance, and parasite cleansing. For the first time in YEARS I finally feel more back in control of my own body. GI doctors, dermatologists, primary care docs, you name it…no one was looking at my issues holistically when I knew in my heart it was all interconnected. I got that validation when I started working with Sam. No longer overwhelmed by what food and supplements to put in my body to heal. No more gut pain/constant bloating, excessive acne, irregular bowel movements, etc. and I even got my period back after years of being on an IUD and being told it's “normal" to never get mine. Sam is exactly what she says she is - a holistic health coach. I couldn’t have made it to where I am now without her. I still have a long journey to go to heal, but knowing I have Sam as a resource in my corner makes me feel empowered to keep going!”

    —Emily P.

  • "My three month coaching experience with Sam was truly the most wonderful experience. I went into the program hoping to learn more about balancing my hormones, becoming more in tune with my body, and maintaining a healthy weight. However, I came away with so much more. Over three months, Sam supported me in transitioning off the pill and finding the right supplements to support my PCOs diagnosis and hypothyroidism. I also learned how to cook healthy, nutritious, and yummy meals. My relationship with exercise has changed and it is no longer something I look at as something I must do but that I want to do because my body is craving it. I have learned how to slow down in my day and find time for meditation and journaling. I finally feel true balance in my life. I am physically, mentally, and emotionally stronger. I am beyond grateful for Sam. Her knowledge, support, and kindness are like no other."

    —Keara D.

  • "Trying not to exaggerate when I say our call turned my life around. I'm so happy to let you know I've officially taken my life back. It seems ridiculous looking back, but I really needed our talk to let myself turn things around and let go of the anxiety. I'm loving my space again, I'm walking to my bathroom at night confidently and without my heart racing. I'm journaling, doing things with friends and don't feel like I'm underwater anymore. I even saw a cockroach (dead because of the spray) the other day in my living room and I calmly took it outside, chalked it up to me leaving my door open and have not stressed about it since. It's out of my control and that's that. So ridiculous but truly thank you I needed this push and I feel like a human again thanks to you :)"

    —Rosie M.