You’ve learned to live with your symptoms.

Now it’s time to understand what your body needs to heal.

Understand your hormones, reconnect with your body, and create a way of caring for yourself that works with your natural rhythm — not against it.

Apply to join the next cohort 
12 WEEKS · WEEKLY LIVE COACHING · 2 PRIVATE CHECK-INS
if interested please apply to see if you would be a good fit - this is not committing to anything until we chat!
womb wisdom
feminine rhythm
sustainable care
hormone intelligence
body trust

DOES THIS FEEL FAMILIAR?

You’re so good at holding everything together that you may not realize how disconnected you feel underneath it all.

Fatigue, bloating, painful periods, mood changes, anxiety — because it seems like there is no other option.

You’re pushing through

01

You’ve overridden your needs for so long that you’re unsure what your body is asking for.

You’ve stopped hearing yourself

02

You know what to do

03

But caring for yourself consistently becomes difficult when life and responsibilities take priority.

You’re not struggling because you don’t care enough.

Maybe you’ve tried changing your food, workouts, supplements, or routines.

But when wellness is built on pressure and perfectionism, even healthy habits become another source of stress.

WELCOME TO…

GET SYNCED

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GET SYNCED *

A guided learning and embodiment experience for the woman who wants to understand her body—not simply be told what to do.

GET SYNCED brings together…

HORMONE CYCLE + EDUCATION

0 1

FEMININE EMBODIMENT

02

PRACTICAL NOURISHMENT

03

NERVOUS SYSTEM SUPPORT

04

PERSONALIZED COACHING

05

SUPPORTIVE COMMUNITY

06

Most programs give you another strategy to follow.

Get Synced teaches you how to understand the body you’re applying it to.

Because lasting change doesn’t come from following a plan perfectly. It comes from learning what your body is communicating—and having the support to respond differently.

I want to heal in community

Imagine leaving these 12 weeks feeling…

✓ Confident interpreting your cycle instead of feeling blindsided by it

✓ Grounded in habits that nourish you without obsession or restriction

✓ Able to notice your body’s signals before you reach depletion

✓ Free to rest without questioning whether you’ve earned it

✓ Connected to women who truly understand

✓ More compassionate, embodied, and trusting of yourself

Apply today

  • “I feel softer, more grounded, and much more compassionate toward myself.”

    —Former GET SYNCED student

  • “The community reminded me that I’m not alone. This program helped me start to replace shame, disconnection, and frustration around my body and cycle with understanding, connection, and trust.”

    —Former GET SYNCED client

  • “This program helped me reconnect with my body, my cycle, and myself in a way I didn’t realize I needed. You gain tools, awareness, and a community of women who truly get it.”

    —Former GET SYNCED client

  • “Sam provided this very grounded, balanced perspective. What I really appreciated was how Sam was vulnerable and open about the fact that it’s not always perfect.”

    —Former GET SYNCED client

  • “My issues were being fueled by chronic stress and nervous-system overload. I realized that I have the ability to change this by nurturing myself, rather than remaining stuck in survival mode because of perfectionism and people-pleasing.”

    — GET SYNCED client

  • “The weekly calls were the most valuable part. I needed that live connection, and it was helpful to hear what other women were going through. Having that shared space and accountability grounded me in the middle of the week.”

    — GET SYNCED client

Your 3 Month Journey

Learn your body’s language and establish the foundations it needs to feel supported.

Month 1 — Sync With Your Body

Work with your cycle, energy, and changing needs rather than expecting yourself to feel the same every day.

Month 2 — Sync With Your Rhythm

Release the patterns that keep you overriding your needs and build a relationship rooted in self-trust.

Month 3 — Sync With Your Mind

Join the Fall Cohort 
HELD, GUIDED & SUPPORTED

  • Short, digestible teachings that help you understand your hormones, cycle, nourishment, nervous system, and patterns—without giving you hours of content to keep up with.

  • A consistent space to deepen the week’s lesson, ask questions, receive coaching, and learn through the real experiences being shared within the group.

  • A 30-minute Body Decode Check-In at the beginning and a 30-minute Integration Check-In midway through, so your personal needs and goals remain supported within the group experience.

  • Guided meditations, reflections, and feminine body-based practices that help you move beyond simply knowing what to do—and begin feeling safe enough to respond differently.

  • A private space in-between calls to ask questions, share what is coming up, celebrate your progress, and stay connected to women learning how to listen to themselves alongside you.

  • A full week with no new content, plus one optional 45-minute Integration Hour each month to complete reflections, revisit the material, ask questions, or simply process what you’re learning.

  • Learn from trusted guest coaches who bring complementary expertise, new perspectives, and their own embodied tools to select live sessions throughout the experience.

Learn, practice, and integrate — all in one space.

I'm ready to APPLY

You don’t have to do this perfectly for it to work.

GET SYNCED was created for women with full lives — not women with endless time to devote to another wellness routine.

There may be weeks when you complete everything, and weeks when life asks more of you. You’ll have room to pause, catch up, and return without treating yourself like you failed.

Because this isn’t about checking every box. It’s about giving what you’re learning enough time and space to become part of how you live.

“I described GET SYNCED as “yummy.” I love to cook, but sometimes I get annoyed with the process of gathering the ingredients, prepping everything, and waiting for it to cook. This experience was similar—sometimes life got in the way, and I wondered why I was making time for one more thing.
But I let it cook, and it came out to be yummy. Three months later, I feel really happy to be here.”
— Anna T

4.8 stars + 100% worth the investment

“Those calls were something I looked forward to every single week.”

— Former GET SYNCED client

“Sam can relate to each woman and doesn’t preach perfection.”

— Former get synced client

“Sam helped me feel more empowered on my health journey and trust myself again.”

— Former get synced client

Held in community.

Rooted in self-trust.

There is something powerful about realizing you are not the only woman who has been pushing through, questioning herself, or struggling to listen to what her body needs.

01
See yourself in other women’s stories

Sometimes another woman gives language to something you have felt but haven’t known how to name. Her questions, reflections, and breakthroughs can deepen your understanding of yourself.

02
Practice being seen as you are

You don’t have to perform, have the perfect answer, or pretend you’re doing better than you are. You get to practice expressing what you need and allowing yourself to receive support.

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Build self-trust—not dependence

The goal isn’t for you to leave needing someone else to tell you what to do. It’s for you to understand your body, recognize your needs, and feel more confident responding to them.

“Being part of a community of women working toward the same goals helped me not give up.”
— GET SYNCED client
APPLY TODAY

  • "Sam has created such a beautiful, supportive space for women. She is incredibly knowledgeable, deeply caring, and truly invested in helping women reconnect with themselves. I honestly wish I had found this program before I strted actively trying to conceive. It gave me a deeper understanding of my cycle, my nervous system, and my relationship with my body. Beyond the education, the community reminded me that I'm not alone. As women, we often carry shame, disconnect, or frustration around or bodies, and cycle, and this program helped me start to replace that with understanding, connection, and trust. It was a really special experience."

    — Kelsey M.

  • "I think each woman will have her own unique journey in this program which is the beautiful part of it. But Sam provides a full holistic program to build both the foundations to support the body and hormones but just as important the tools to support the mind, your relationship with yourself as a woman. And a big win for me, learning how to REST - something our society puts shame and guilt on. And learning how rest and recharge time with myself will actually help my body be more active, more powerful, more social down the road. Learning not to burnout all my energy. This program isn't just about getting a regular period each cycle. It's providing that empowerment of owning the power of your cycle as a woman, the ability to create life whether you want to or not. And owning the powers of each part of the cycle, letting go of the shame that society puts on us about having a period and being a woman. Feeling this power with a community of women was so special. Sam also can relate to each women and doesn't preach perfection. She acknowledges habits are not going to perfectly happen, as life happens, but learning to support your body as best you can."

    — Collette G.

  • "I really really loved this program! It helped me create habits that support my hormone + health goals. I loved getting to know a community of strong women and have stayed in touch with many who have become friends."

    — Summer B.

  • "I had an amazing time in GetSynced! I learned so much more about my health, my hormones, and got better and more consistent with my daily habits to feel my best! I particularly really liked the functional hormone test Sam and I did and the 1/1 coaching she supported me with!"

    — Anna T.

  • "Working with Sam helped me step into the next version of myself and I’m forever grateful!!! I went from living in the victim mentality (because of years of trauma) to taking control of my life and stepping into my power. I have never felt more in tune with my womb and my body. I also found a lot of compassion for myself along the way and finally learned how to regulate my nervous system! I am much more aware of what I’m putting into my body and I see food as fuel now. I understand more about my cycle than I ever have before too and it’s only just the beginning!! After dealing with years of PMDD, histamine intolerance, and horrible cramps and bloating I finally feel like I’m closing that chapter. Most important getting to be part of a community of women working towards the same goals for 3 months helped me to not give up. Forever grateful for this special container!"

    — Melissa V.

  • "Get Synced was such a great program! I had just finished three months of one-on-one coaching with Sam, and this program was the perfect next step for me. One of the biggest selling points was the opportunity to be part of a group with other women. As women, we tend to suffer in silence, and I loved that this program not only helped me feel seen and understood, but also gave me the tools and knowledge I needed to work through the things I was struggling with. The program was so thoughtfully planned out, with recorded modules, weekly live calls, and assignments that helped bring everything together and put what we were learning into practice. I also loved the guest speakers! It was such a fun way to learn about new topics, gain different perspectives, and build new skills. Whether you’re transitioning from one-on-one support or are just beginning your journey, Get Synced is an invaluable resource. I walked away feeling supported, empowered, and better equipped with tools I can continue using long after the program ended. I am forever grateful for Sam and the amazing group of women I had the opportunity to meet. "

    — Candice G.

Looking for something more individualized?

Get Synced offers personalization—not a private protocol.

If you would like functional lab interpretation, customized supplement protocols, or ongoing private health coaching — you can add this to your experience. Please share this detail in our connection call.

Your body has been communicating with you all along.

You don’t have to wait until your body forces you to slow down. You can choose to listen now.

Enroll Today

Book a call to learn more

FAQs

5

What if my cycle is irregular or missing?

1

Perfect! Let’s work on this together. You do not need a regular cycle or a specific diagnosis to participate.

What if I can’t attend every call?

2

Calls are recorded, and the experience is designed so you can remain connected and jump back in without feeling overwhelmed.

How much time will this require?

3

This is meant to be something you can easily fit into your schedule without too much work. Plan for the weekly call plus approximately 30–60 minutes of self-guided support.

Is this the same as 1:1 coaching?

4

No. Get Synced is a guided group experience with two private check-ins. Functional labs and custom protocols are reserved for 1:1 coaching.

Do you offer discount on referrals?

Yes! If a friend, former client, community member, or colleague refers you to GET SYNCED, you’ll receive 10% off your enrollment.

As a thank-you, the person who referred you will receive their choice of a $150 referral payment or $250 credit toward a future Samantha Aiello offering after your enrollment is confirmed. Simply enter your referrer’s name on your application.

Referral savings cannot be combined with other promotional pricing. Additional terms apply.