Welcome to Get Synced

The signature group program to restore your period, balance your hormones, and reconnect with your body’s natural rhythm.

Find out more through the Cycle Reset Masterclass

MASTERCLASS REPLAY

In this free replay you’ll discover:

  • The three hidden reasons your cycle may be missing or irregular (and how they show up in your body)

  • Why nutrition, supplements & stress are the biggest levers when your period won’t return

  • What you may be doing right now that keeps your hormones stuck — and how to shift it immediately

  • How to begin syncing with your body’s natural rhythm — so you can feel energized, confident, and in control.

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ENROLL TODAY

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ENROLL TODAY 〰️

ENROLL IN GET SYNCED

You Don’t Need to “Fix” Your Body — You Need to Understand It

If your cycle feels off — maybe your period is missing, irregular, or controlled by birth control — your body isn’t broken.
It’s just asking for safety, nourishment, and balance.

Inside GET SYNCED, you’ll learn how to restore your natural rhythm and finally feel at home in your body again.

Get Synced

I’m Sam Aiello…

My mission is to transform the way women view their health, their hormones, and themselves — by rewriting the story of what it truly means to live in a woman’s body.

How We Do It

1. We uncover the why.
From day one, you’ll understand why your hormones are out of balance and how your current habits, stress, and environment are influencing your flow.

2. We rebuild safety in your body.
You’ll learn how to shift your lifestyle, nutrition, and mindset so your body feels safe enough to do what it was designed to do — cycle with ease.

3. You get full guidance + support.
Weekly modules, live calls and a Slack group to keep you on track, supported, and connected — no more doing it alone or wondering what to try next.

4. Your body begins to rebalance.
As your hormones regulate and your energy returns, you start to feel clear, confident, and in control of your body again.

5. You embody your most powerful self.
This is the moment everything shifts — when you no longer chase balance, but become it.

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From deprived to nourished

  • The deprived woman

    · Runs on coffee and cortisol just to get through the day

    · Eats restrictively or skips meals out of guilt or busyness

    · Pushes through workouts even when exhausted

    · Relies on birth control or quick fixes to “control” her body

    · Feels anxious, bloated, and disconnected from her body

    · Criticizes herself when she’s tired or emotional

    · Believes she has to do more to be worthy

    · Seeks external validation and information overload

    · Thinks her body is working against her

  • The nourished woman

    · Starts her morning with minerals, protein, and grounding rituals

    · Eats consistent, nourishing whole meals that support her hormones

    · Moves in alignment with her cycle rather than forcing

    · Listens and understands her body’s cues and supports it naturally

    · Feels calm, confident, and deeply connected to her body’s rhythm

    · Honors her emotions as messages and allows softness and rest

    · Knows her worth is innate — and that healing happens in stillness and self-trust

    · Trusts her intuition and inner wisdom first

    · Knows her body is always working for her

Become the nourished women

When you join Get Synced

✅ Get your period back naturally — without extremes.
✅ Heal from years of birth control or irregular cycles.
✅ Understand what your labs, symptoms, and cravings actually mean.
✅ Balance your gut and improve digestion.
✅ Reclaim your energy, femininity, and body confidence.
✅ Receive both education and emotional support while you heal.

What’s Inside:

A transformational 4 month group program to help you restore your period, balance your hormones, and rebuild trust with your body.

Weekly Live Calls

Alternating between education & integration so you’re learning and embodying the work:

  • Group Coaching & Accountability Check-ins – get personalized support and community connection.

  • Live Workshop Sessions – deep-dive into hormones, gut health, stress, and cyclical living.

  • Guest Experts & Somatic Practices – yoga, meditation, breathwork, or sound baths to help your body feel safe and grounded.

1:1 Coaching Support

Receive individual attention and personalized feedback on your symptoms, nutrition, and lifestyle habits.

Functional Lab Analysis

Optional DUTCH or serum bloodwork interpretation so you understand exactly what’s happening with your hormones — and how to rebalance them.

Step-by-Step Guides & Templates

Simplify everything with easy-to-follow protocols and modules: nutrition, supplements, lifestyle, and cycle-syncing made simple.

Private Community

Join a circle of women healing together. Ask questions, share wins, and feel supported every step of the way.

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No more guessing.

Confidence. Trust. Consistency. Harmony.

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FAQs

  • Anyone who is:

    • struggling with an irregular/no cycle

    • on birth control and ready to get off

    • feeling disconnected and out of sync with their bodies

    • confused and overwhelmed with how to safely bring the body back to balance

  • This program is 4 months long because it takes a minimum of 3 months for the body to start to change. Being in a container for 4 months gives you much more opportunity to make adjustments with my support by your side.

    When healing is rushed it does not lead to long-lasting results.

  • We address post-pill recovery, detox pathways, and how to bring your hormones back online safely.

  • All sessions are recorded and uploaded to your private portal.

  • About 1.5–2 hours weekly for calls + your own self-care practices.

  • Yes - there are options for 1:1 coaching as well as weekly accountability Q&A support.

  • If you do the work and show up weekly, I can almost guarantee you will start to see shifts in your body and overall lifestyle. Consistency is key when it comes to healing our hormones.