Heal your imbalances

Using my FEM Method framework: foundations, embodiment, magnetism

The FEM Framework

FOUNDATIONS

We begin with your root system.

This is where we get to the core of your symptoms using functional lab testing (DUTCH or GI), health history, and symptom mapping. You’ll receive a personalized plan that includes nutrition, supplementation, and lifestyle shifts designed to rebalance your hormones, gut, and nervous system.

What we focus on:

  • In-depth lab analysis + full interpretation

  • Hormone and gut repair protocols

  • Nutrition and blood sugar support

  • Mineral and supplement optimization

  • Nervous system nourishment

EMBODIMENT

Your body becomes your guide.

Now that we’ve built your foundation, we reconnect you to your body’s innate wisdom. You’ll learn how to work with your cycle (even if it’s irregular or missing), regulate your nervous system, and feel emotionally safe in your body again.

What we focus on:

  • Cycle syncing + body literacy

  • Emotional healing + feminine energetics

  • Breathwork, movement, and mindfulness practices

  • Creating rituals of self-trust and safety

  • Understanding the language of your symptoms

MAGNETISM

This is your glow-up phase.

You’ve done the inner healing—now it’s time to embody your next level. You’ll feel energized, clear, and confident. Whether your goal is to get your period back, reclaim your libido, lose stubborn weight, or just feel amazing—you’ll be magnetic in your health and your life.

What we focus on:

  • Consistency in your new lifestyle

  • Reclaiming joy, creativity, and confidence

  • Daily practices to sustain your results

  • Tools to prevent burnout and stay regulated

  • Feeling safe, seen, and powerful in your feminine energy

Key Challenges I Will Help You With:

  • PCOS

  • Infertility

  • Unexplained Weight Gain

  • Irregular or Painful Periods

  • Low Energy, Lack of Motivation & Fatigue

  • Mood Swings & Emotional Rollercoasters

  • Skin Issues

  • Digestive Problems - SIBO, IBS, Constipation

  • Low Libido

  • Brain Fog & Poor Focus

  • Sleep Disruptions

  • Perimenopause & Menopause Transitions

A woman wearing a cream-colored cable knit sweater is seated at a kitchen counter. She is holding a floral-patterned mug and smiling, with a relaxed posture. The background features reflective surfaces like a mirror, kitchen appliances, and a ceiling fan.

Services

Person stretching outdoors in front of tall plants, wearing a brown top, with long blonde hair and a necklace.

The Whole Women

Woman sitting with a cup, wearing a cream sweater, next to a table with a green cloth. Wooden chairs, plants, shelves with decor, and a framed picture in the background.

Flexible 6 Pack

A Personalized Approach to Hormone Healing

Healing takes time—and there is no one-size-fits-all path.

My coaching is rooted in a holistic, personalized approach that looks at the full picture of your health: your hormones, nutrition, gut, lifestyle, mindset, and emotional wellbeing. I don’t believe in extreme detoxes or rigid elimination protocols. I believe in balance. Balance means learning to listen to your body’s cues, honoring its needs, and knowing when to nourish deeply—and when to enjoy life fully.

You don’t have to give up everything you love to feel better. In fact, the real work is about finding the middle ground between restriction and indulgence—so that wellness feels sustainable, not overwhelming.

Whether you're navigating getting your period back, irregular cycles, PCOS, perimenopause, burnout, or simply feeling out of sync, my framework—The FEM Method—guides you through three powerful phases:

  • Foundations

  • Embodiment

  • Magnetism

Through my offerings —there is something here for every woman, at every stage of her hormone journey.

Let’s find what works for you.