3, 6 or 9 Pack
First session is 75 minutes, additional sessions 60 minutes
1 session per month
If you’re tired of guessing… tired of “trying everything”… and tired of feeling like your body is working against you — you’re in the right place.
I help women regulate hormones, balance blood sugar, support digestion, and rebuild trust with their bodies through functional labs + lifestyle strategy + nervous system support — so you can feel stable, clear, and connected again.
Choose the level of support that matches where you are right now.
You might be here because…
Your cycle feels unpredictable (late, missing, intense PMS, painful periods)
You’re dealing with acne, weight changes, bloating, fatigue, mood swings, anxiety
You’re stuck in a loop of “healthy habits” but still don’t feel well
You want someone to interpret your labs and actually tell you what to do
You’re ready to stop fighting your body and start understanding her
Which package is best for you?
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For women who want maintenance, structure, and light accountability.
Best for you if:
You’re not in crisis
You want a plan and check-ins to stay on track
You want guidance without constant hand-holding
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For women who are ready to set goals and want accountability + habit change support.
Best for you if:
You’re motivated, just need help getting started
You need structure, realistic habit shifts, and a plan that sticks
You want steady progress without weekly intensity
You’re ready to heal on a deeper, sustainable level
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For women who want deeper healing, root cause strategy, and feminine embodiment.
Best for you if:
You want to understand your body at a deeper level and get to the root
You’re ready for personalized protocols + deeper support
You want to reconnect with your womb/body wisdom, not just “fix symptoms”
You need a clear plan, root-cause support, and consistent guidance that fits your life.
What’s Included
3, 6 or 9 Sessions of 1:1 Coaching
Private coaching sessions (via Zoom) over the course of up to 9 months, plus email follow-ups to support your journey with compassion, structure, and strategy. You won’t be doing this alone.
Exclusive Discounts on Professional-Grade Supplements
Save money while giving your body the quality support it needs.
Optional Add-Ons
Functional Lab Testing + Analysis + Protocol
Weekly in-between messaging support
Why Women Love These Programs
“I finally feel like I understand my body. I’m not afraid of my symptoms anymore, and I’ve learned how to support myself through every phase of my cycle.” - Ruby R.
“Working with Sam has allowed me to not only shift my eating habits and relationship to food, but also my mindset. I never realized how much my mind was playing a role in my healing. I feel lucky to have worked with such a gifted women!” - Lisa A.
“This program was life-changing. I came in exhausted, bloated, and experiencing the worst period pain. Now, I feel grounded, energized, zero pain around my cycle, and so connected to myself.” - Sophie M.
“I hated cooking before I worked with Sam. I spent 10+ hours a day at my job, and put all my needs to the side. I was on hormonal birth control to help my PCOS symptoms (which it was not helping at all). I had so much fear going off the pill due to my symptoms. Sam was able to support me through this transition that was actually seamless. It still shocks me to this day. I am no longer burned out, I enjoy cooking for myself and am not afraid of my period. Thank you Sam! - Kelly P.
Ready to Take the Guesswork Out of Healing?
This isn’t a cookie-cutter plan. This is your flexible path to hormone harmony, gut healing, and full-body wellness — on your schedule, in your way. If you’re ready to feel at home in your body and build true consistency in your wellness routine, apply below.
Payment: Due to being a small business owner, I do not offer insurance coverage but payment plans are available.