The Whole Woman Program
12 x 60 minute sessions
3 months
A 3-Month Private Coaching Experience to Reconnect, Rebalance & Reclaim Your Health
You’re not broken. Your body just needs support, clarity, and a plan.
The Whole Woman Method is a 12-week 1:1 coaching container designed for women who are ready to get to the root of their symptoms, build consistency, and feel safe in their bodies again.
Whether your goal is to get your period back, heal hormone imbalances, reset your gut, or simply feel good in your skin—this is your personalized roadmap for deep and lasting transformation.
This Program Is For You If You’re...
Struggling with hormone or gut issues but don’t know where to start
Tired of guessing what your body needs
Wanting your period back or to regulate your cycle
Craving more energy, clarity, and confidence
Seeking a deeper connection with your body and feminine rhythms
Needing an accountability buddy and expert support to stay on track
What’s Included
12 Weeks of 1:1 Coaching
Weekly private coaching sessions (via Zoom) plus email follow-ups to support your journey with compassion, structure, and strategy. You won’t be doing this alone.
Functional Lab Testing (DUTCH or GI-MAP)
Get the data your body’s been trying to show you. We’ll choose a lab test that aligns with your symptoms and goals—and I’ll walk you through the full analysis.
Personalized Health & Nutrition Protocol
Based on your labs and symptoms, you’ll receive a comprehensive wellness plan including nutrition, lifestyle, movement, and targeted supplements.
Direct Messaging Support Between Sessions
Because healing doesn’t just happen once a week. You’ll have direct access to me for questions, celebrations, and support in real time.
Full Access to Whole Women Wellness Library
Including meditations, hormone-balancing yoga, on-demand workshops, nourishing recipes, and cycle education tools to deepen your healing.
Exclusive Discounts on Professional-Grade Supplements
Save money while giving your body the quality support it needs.
Why Women Love The Whole Woman Program
“I finally feel like I understand my body. I’m not afraid of my symptoms anymore, and I’ve learned how to support myself through every phase of my cycle.” - Ruby R.
“Working with Sam has allowed me to not only shift my eating habits and relationship to food, but also my mindset. I never realized how much my mind was playing a role in my healing. I feel lucky to have worked with such a gifted women!” - Lisa A.
“This program was life-changing. I came in exhausted, bloated, and experiencing the worst period pain. Now, I feel grounded, energized, zero pain around my cycle, and so connected to myself.” - Sophie M.
“I hated cooking before I worked with Sam. I spent 10+ hours a day at my job, and put all my needs to the side. I was on hormonal birth control to help my PCOS symptoms (which it was not helping at all). I had so much fear going off the pill due to my symptoms. Sam was able to support me through this transition that was actually seamless. It still shocks me to this day. I am no longer burned out, I enjoy cooking for myself and am not afraid of my period. Thank you Sam! - Kelly P.
Ready to Take the Guesswork Out of Healing?
This isn’t a cookie-cutter plan. It’s a high-touch, deeply supportive experience designed around you. If you’re ready to feel at home in your body and build true consistency in your wellness routine, The Whole Woman Program is for you.
Payment: Due to being a small business owner, I do not offer insurance coverage but payment plans are available.