The Whole Woman Program
12 x 60 minute sessions
3 months
12-Week Mentorship for Hormone Healing, Nervous System Regulation, and Full Body Transformation
We meet weekly for 12 weeks, allowing us to create real, lasting change in your body and your life.
This container is for the woman who is done suffering.
Done feeling exhausted.
Done feeling disconnected from her body.
Done living with symptoms that have been dismissed or normalized.
Why 12 weeks?
Research shows that habits make up a large portion of our daily behaviors and shape our health outcomes, and building new habits consistently over time is what creates lasting change.
Real healing happens when your body has the time, consistency, and support to create new patterns.
Because here’s the truth: Healing is not about one session. It’s about consistency.
During these 12 weeks, we focus on:
Balancing hormones at the root level
Supporting nervous system regulation
Optimizing gut health and metabolism
Creating sustainable nutrition habits
Supporting fertility, cycles, and reproductive health
Building daily habits that support your body long-term
Helping you feel connected, confident, and empowered in your body
Your mind and how old beliefs and societal conditioning may be affecting your healing
This is where deep transformation happens.
This is for the woman who is done suffering:
You are tired of feeling like shit and want real change
You need accountability and consistency
You are ready to fully commit to your healing
You want weekly guidance and support
You want to stop guessing and start healing
You want lasting transformation, not temporary fixes
This is not for everyone
This is for the woman who is ready.
Ready to commit.
Ready to show up for herself.
Ready to stop living in survival mode.
What’s Included
12 Weeks of 1:1 Coaching
Weekly private coaching sessions (via Zoom) plus email follow-ups to support your journey with compassion, structure, and strategy. You won’t be doing this alone.
Functional Lab Testing (DUTCH or GI-MAP)
Get the data your body’s been trying to show you. We’ll choose a lab test that aligns with your symptoms and goals—and I’ll walk you through the full analysis.
Personalized Health & Nutrition Protocol
Based on your labs and symptoms, you’ll receive a comprehensive wellness plan including nutrition, lifestyle, movement, and targeted supplements.
Direct Messaging Support Between Sessions
Because healing doesn’t just happen once a week. You’ll have direct access to me for questions, celebrations, and support in real time.
Full Access to Whole Women Wellness Library
Including meditations, hormone-balancing yoga, on-demand workshops, nourishing recipes, and cycle education tools to deepen your healing.
Exclusive Discounts on Professional-Grade Supplements
Save money while giving your body the quality support it needs.
Ready to Take the Guesswork Out of Healing?
This isn’t a cookie-cutter plan. It’s a high-touch, deeply supportive experience designed around you. If you’re ready to feel at home in your body and build true consistency in your wellness routine,
The Whole Woman Program is for you.
Payment: Due to being a small business owner, I do not offer insurance coverage but payment plans are available.
Why Women Love The Whole Woman Program
“I finally feel like I understand my body. I’m not afraid of my symptoms anymore, and I’ve learned how to support myself through every phase of my cycle.” - Ruby R.
“Sam came into my life when I needed support the most. My body was stuck in survival mode — no periods, extreme fatigue despite plenty of sleep, weight gain, and overwhelming depression and anxiety. I had reached a point where I felt truly miserable. Sam helped me gently rebuild from the ground up. We restructured my morning and evening routines, and she introduced me to meditation, breathwork, and journaling to better manage stress. Through gut testing, she educated me on how gut health impacts overall wellness and provided a library of delicious, supportive recipes. She also helped me slowly and sustainably reintroduce movement to bring everything together. What I appreciated most was the level of support. I had access to her between our weekly visits to ask questions, and everything was done at my pace. There was never a rigid protocol or pressure to overhaul my life overnight. We set realistic goals together each week based on where I truly was — physically and emotionally. I loved working with Sam so much that I continued into her group program to keep learning and growing with her. If you’re looking for a sign to work with Sam and change your life…THIS IS IT.” - Candice G.
“Working with Sam has allowed me to not only shift my eating habits and relationship to food, but also my mindset. I never realized how much my mind was playing a role in my healing. I feel lucky to have worked with such a gifted women!” - Lisa A.
“This program was life-changing. I came in exhausted, bloated, and experiencing the worst period pain. Now, I feel grounded, energized, zero pain around my cycle, and so connected to myself.” - Sophie M.
“I hated cooking before I worked with Sam. I spent 10+ hours a day at my job, and put all my needs to the side. I was on hormonal birth control to help my PCOS symptoms (which it was not helping at all). I had so much fear going off the pill due to my symptoms. Sam was able to support me through this transition that was actually seamless. It still shocks me to this day. I am no longer burned out, I enjoy cooking for myself and am not afraid of my period. Thank you Sam! - Kelly P.