The Flexible 6 Pack Plan
6 x 60 minute sessions
3 months
A Flexible 3-Month Coaching Package for Busy Women Who Want to Heal — On Their Terms
You’re ready to feel better in your body — more energy, balanced hormones, better digestion, and real healing — but your schedule is packed. You want support, but you don’t need weekly hand-holding.
This 6-pack coaching option gives you the same transformational framework as The Whole Woman Method (using the FEM Method), but with more flexibility, fewer calls, and less in-between support.
Perfect for women who want structure and expert guidance, but on a schedule that works for you.
This Program Is For You If You’re...
Struggling with hormone or gut issues but don’t know where to start
Tired of guessing what your body needs
Wanting your period back or to regulate your cycle
Craving more energy, clarity, and confidence
Seeking a deeper connection with your body and feminine rhythms
You can’t commit to weekly sessions, but still want personalized support
What’s Included
6 Sessions of 1:1 Coaching
Private coaching sessions (via Zoom) over the course of 12 weeks, plus email follow-ups to support your journey with compassion, structure, and strategy. You won’t be doing this alone.
Functional Lab Testing (DUTCH or GI-MAP)
Get the data your body’s been trying to show you. We’ll choose a lab test that aligns with your symptoms and goals—and I’ll walk you through the full analysis.
Personalized Health & Nutrition Protocol
Based on your labs and symptoms, you’ll receive a comprehensive wellness plan including nutrition, lifestyle, movement, and targeted supplements.
Exclusive Discounts on Professional-Grade Supplements
Save money while giving your body the quality support it needs.
Why Women Love The Whole Woman Program
“I finally feel like I understand my body. I’m not afraid of my symptoms anymore, and I’ve learned how to support myself through every phase of my cycle.” - Ruby R.
“Working with Sam has allowed me to not only shift my eating habits and relationship to food, but also my mindset. I never realized how much my mind was playing a role in my healing. I feel lucky to have worked with such a gifted women!” - Lisa A.
“This program was life-changing. I came in exhausted, bloated, and experiencing the worst period pain. Now, I feel grounded, energized, zero pain around my cycle, and so connected to myself.” - Sophie M.
“I hated cooking before I worked with Sam. I spent 10+ hours a day at my job, and put all my needs to the side. I was on hormonal birth control to help my PCOS symptoms (which it was not helping at all). I had so much fear going off the pill due to my symptoms. Sam was able to support me through this transition that was actually seamless. It still shocks me to this day. I am no longer burned out, I enjoy cooking for myself and am not afraid of my period. Thank you Sam! - Kelly P.
Ready to Take the Guesswork Out of Healing?
This isn’t a cookie-cutter plan. This is your flexible path to hormone harmony, gut healing, and full-body wellness — on your schedule, in your way. If you’re ready to feel at home in your body and build true consistency in your wellness routine, apply below.
Payment: Due to being a small business owner, I do not offer insurance coverage but payment plans are available.